Sunday Dec 30 |
 | RUN 2:00:00 [3] 21 km (5:43 / km) | |
| shoes: Nike Pegasus #1 |
| Ran from my place to the start of the YM sunday run, Johnny was the only one there, and as he wanted to do 20k, we went out to Hunts Gap, I was suffering on the way home, and finally, after 100 mins, I cracked and walked. I had got very dehydrated working in yesterdays heat , and it certainly caught me out.
2, 2 hr run in the same week, not bad |
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| C • Not good 1 |
Friday Dec 28 |
| ROAD BIKE 41:40 [3] 20.7 km (2:01 / km) | |
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| was going to do the same ride as I did with Dave earlier in the week, but after feeling tired, I cut it short down Mandurang Rd and back along Tanneries. |
Thursday Dec 27 |
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| Event: Xmas 5 Days 2007
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Wednesday Dec 26 |
| RUNNING 30:00 [3] 5.75 km (5:13 / km) | |
| shoes: Nike Pegasus #1 |
| Went for a run in my new Singlet, very nice, thank you. Up to DH and return via a different way, legs were heavy and tired, glad that I didn't try to do my reps, like I had planned |
Tuesday Dec 25 |
| Note | |
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MERRY CHRISTMAS :-)
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| ROAD BIKE 1:06:30 [4] 32.4 km (2:03 / km) | |
| shoes: Nike Bike shoes |
| Morning ride with Dave, up Burns St, then out and around the Juve, and back home. (Dave was going strong, that's why I had to put the intensity as a 4) |
Monday Dec 24 |
| RUN (Mt Herbert) 2:00:00 [3] 22.3 km (5:23 / km) | |
| shoes: Nike Pegasus #1 |
| My longest run this year, missed out on the Mt Macedon run yesterday, so did my own. From home up pass Clara's to DH, then bitumen to KG, water race to Sandhurst Res, then up the hill, got there in 61.30, back home was a little quicker (downhill (-:) came back over the top of DH and FB Rd as I needed to get the time to 2 hrs. Glad its all over. Now to get out and do some shopping |
| Note | |
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| Saw my 1st snake for the year, was on the final spur on the approach to Mt Herbert, I was doing about 3 kmh (very steep) and I nearly stood on it. Black, very good condition, it moved faster away than I did, which is a good thing (-: |