Sunday Jan 6 |
 | RUN 1:34:30 [3] 18 km (5:15 / km) | |
| shoes: Nike Pegasus #1 |
| YM run, good turn out, Johnny, Rossco, Paul and my sister. Johnny ran from his place, and then we ran to the start where we meet the others, usaul loop, I was nearly going to get a lift home, but decided that I had better HTFU, so I ran home |
| MTB 55:00 [2] 11 km (5:00 / km) | |
| |
| Clara said she wanted a flat short easy ride, well it wasn't flat, and it was on the outside of being short, but it was easy. Around the northern slopes of OTH, plenty of storm damage on the tracks, made them quite hard to ride on. Finished of coming back up Back Crk, by far the nicest part of the ride. |
| |
| C • Tracks and storm. 1 |
Saturday Jan 5 |
| ROAD BIKE 1:20:00 [3] 41.6 km (1:55 / km) | |
| shoes: Nike Bike shoes |
| Shortened Goose Neck, back along Tanneries.
Note
Nearly a Marathon in distance, will come back via Autumn Gully Rd next time to see if I can get 42.195 |
Friday Jan 4 |
| ROAD BIKE 1:00:00 [3] 26 km (2:18 / km) | |
| shoes: Nike Bike shoes |
| Rode with my Sister and Little Fella, out to Tanneries, then Nankervis to DH rd, K Flat, lap of Kmart, and home pass the decline. Little Fella must have eaten to much Christmas Pud, he was out the back so often I lost count |
Thursday Jan 3 |
| RUNNING 30:00 [2] 5.5 km (5:27 / km) | |
| |
| Up DH, but once I got there, I couldn't go on, so sat on the mullock heap and adjusted the setting on the garmin. Sitting there admiring the view, when Clara rode by, it seemed that she was just as excited about training as I was, so we called it a day, and I ran back home with her. Just what I needed, had to run a little harder when Clara surged on the hills, ;-( but she did take it easy on me on the down hill (-: |
Wednesday Jan 2 |
| ROAD BIKE 30:00 [3] 13 km (2:18 / km) | |
| shoes: Nike Bike shoes |
| Spent all day thinking about this ride, but when I came to do it, I couldn't be fagged. Up over OTH, then down to Uni and home around the OTH pub |