Sunday Jan 13 |
 | RUN 1:00:20 [3] 12.28 km (4:55 / km) | |
| |
| Was meant to be longer, but not to be. Ridge track to DH, around the res via the longer options, home down the creek
Note
All the ditches and gullies have water in them, and this is suppose to be the worse drought on record, it amazing the waste that goes on when the local water authority gets hold of Goulburn Valley water, they are even pouring water into Spring Gully res, mixing it with reclaimed water, so it cant be used for human consumption if the need a rises. What a waste
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| ROAD BIKE 1:20:00 [3] 26.9 km (2:58 / km) | |
| shoes: Nike Bike shoes |
| Very nice ride with Clara. So much easier than last week. Out Tanneries, Ryalls Lane, bike track through Wildflower Drive map. Checked out assembly areas for the upcoming Street Series and Bendigo ToDay, and came home |
Saturday Jan 12 |
| ROAD BIKE 1:22:00 [4] 42.6 km (1:55 / km) | |
| shoes: Nike Bike shoes |
| Shortened Gooseneck, came home via Autumn Gully Rd, to try to get 42.195, but it was a little long.
Note
Replaced the gears and chain on the bike, goes real sweet, so quite |
Friday Jan 11 |
| MTB 6:00 [2] 2 km (3:00 / km) | |
| |
| To the track and back |
| WARM UP/DOWN 8:00 [3] 1.5 km (5:20 / km) | |
| |
| Couple of laps |
| ATHLETICS race 10:57 [4] 3 km (3:39 / km) | |
| |
| If you call it that |
Thursday Jan 10 |
| RUNNING 40:00 [3] 7 km (5:43 / km) | |
| shoes: Nike Pegasus #1 |
| To the track to see Leon doing his ints, he had finished, so up the creek to the oval, then DH and home. It was very hot, about 37 when I started, and about the same when I got home, so did this session a little slower |
Wednesday Jan 9 |
| RUNNING 30:00 [3] 6.2 km (4:50 / km) | |
| shoes: Nike Pegasus #1 |
| Before lunch ran as it is going to get hot today. Up to DH, down to SG oval and home along the creek. |