Sunday Jan 20 |
 | RUN long 1:55:00 [3] 21.7 km (5:18 / km) | |
| shoes: Nike Zoom |
| From my place with Johnny to the start of the YM run, then with a good group around the loop, back home and then towards Johns place for a while to get over 1/2 marathon distance. Pace was a little slower, mainly cos Virginia came for her 1st run in 5 years. Lovely conditions for running, Bendigo has had 26 mm of nice soaking rain over the last 48 hrs.
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| MTB 25:00 [3] 6.6 km (3:47 / km) | |
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| Easy ride to roll the legs over after this morning's run. Up the ridge track to DH, SG oval and home down the creek |
Saturday Jan 19 |
| RUN warm up/down 25:00 [3] 5 km (5:00 / km) | |
| shoes: Nike Zoom |
| Pry to and after 3k |
| ATHLETICS race 10:37 [5] 3 km (3:32 / km) | |
| shoes: Track spikes |
| Ran in consistent rain 327 339 331 lost my way on the 2nd k, not the best, but conditions didn't help
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Friday Jan 18 |
| RUN (Murtho Forest) 50:00 [3] 8.1 km (6:10 / km) | |
| shoes: Nike Zoom |
| Early morning run up at Renmark on Crooked Straight without a map, quite hot for for this time in the morning, looked like it will rain |
Thursday Jan 17 |
| Note | |
| (rest day) |
| If you call driving rest |
Wednesday Jan 16 |
| INTERVALS 58:30 [4] 10 km (5:51 / km) | |
| shoes: Nike Zoom |
| Very early morning run (5.45) with SiMan and Susanne. Tyson also came along for a start and did his own thing. 2.5k warm up then pryamid 1, 2, 3, 3, 2, 1, with 1 min standing still recovery in between, up along a nice cool gully in the Adelaide Hills. 2.5 k run home. |
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| C • Jukola 2 |
Tuesday Jan 15 |
| MTB 1:20:00 [3] 21.85 km (3:40 / km) | |
| shoes: Nike Bike shoes |
| Over in Adelaide for a couple of days, so took the MTB up into the hills, 55mins to get to the top of Lofty, 25 home |
Monday Jan 14 |
| RUNNING 50:00 [3] 9.5 km (5:16 / km) | |
| shoes: Nike Zoom |
| Nice run with my Sister, Bryan and the little Fella, up OTH to water tank, home via the track, where we talked to supercoach, then along to Big Ev's new digs, Houston St then back to my place with Big Ev who was just starting out on his run. Was out there for 70 mins, but there was a bit of down time, cant count that |