Sunday Jan 27 |
 | MTB 1:10:00 [2] 21.3 km (3:17 / km) | |
| shoes: Nike Pegasus #1 |
| Checking and feildworking maps for the street-O |
| MTB 40:00 [2] 11 km (3:38 / km) | |
| shoes: Nike Pegasus #1 |
| More of the same |
| MTB 30:00 [3] 8.7 km (3:27 / km) | |
| shoes: Nike Pegasus #1 |
| All done |
Saturday Jan 26 |
| ROAD BIKE 40:30 [3] 20.75 km (1:57 / km) | |
| shoes: Nike Bike shoes |
| SG Rd, Burns St, DH Rd, KG Rd, Nankervis, Mandurang, Retreat, Carolin, Carpenter, Paterson, Gordon, Masefeild, Shelley |
| MTB 1:20:00 [2] 21.4 km (3:44 / km) | |
| shoes: Nike Pegasus #1 |
| Checking and feildworking maps for the street-O |
Friday Jan 25 |
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| Event: Australian MTB XC Champs
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Thursday Jan 24 |
| RUN 45:00 [3] 9 km (5:00 / km) | |
| |
| Up DH, down to SG oval, along Creek to Houston St with Keely, then home through the cementary |
Wednesday Jan 23 |
| MTB 1:07:10 [4] 23.1 km (2:54 / km) | |
| shoes: Nike Bike shoes |
| To DH, then KG, onto Sandhurst Res, then channel, down Hunts Gap, back through KG, SG and home |
Tuesday Jan 22 |
| RUN 20:00 [3] 3.9 km (5:08 / km) | |
| shoes: Nike Pegasus #1 |
| Morning run around the golf course
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| |
| C • Jukola II 11 |
| RUN 40:00 [3] 8 km (5:00 / km) | |
| shoes: Nike Zoom |
| Ran to the track to see what was on, Ev, Richard and Ross were racing, so I sat and watched. Richard paced Ev nicely to a PB of 9.50, then we went for a run through OTH before I ran home via Ross's place |
| |
| C • you should have had a race! 2 |