Saturday Feb 2 |
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| Event: Waitangi Summer Carnival
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Wednesday Jan 30 |
 | MTB 22:50 [3] 7 km (3:16 / km) | |
| shoes: Nike Bike shoes |
| Was meant to do the 3 res ride today, but a number of factors made sure that was not to be. At these I got out, even if most of it was in the dark, Up the ridge to DH, then SG oval and home via the creek |
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| C • Promotion 1 |
Tuesday Jan 29 |
| RUN 20:00 [3] 4 km (5:00 / km) | |
| shoes: Nike Zoom |
| Cool change came through around sunset, so did a easy 20 min, SG Rd, Retreat, Stanley. |
Monday Jan 28 |
| RUN race 23:39 [4] 4.99 km (4:44 / km) vdot: 40.8 | |
| shoes: Teva #1 |
| !st leg of the Du-O, get 9 of 10 controls, fast start from Peter Markworth and Tim Hatley had me out the back till 1/2 way, then I managed to work my way to the front
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| C • surprise... 5 |
| MTB race 57:57 [4] 14.8 km (3:55 / km) | |
| shoes: Nike Bike shoes |
| Aaron Dodd made a quicker transition than I did and got out 1st, got him on the 1st hill, clean ride
Transition times are both in the bike leg, that is why the k rate is a little slow
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| RUN race 11:55 [4] 2.37 km (5:02 / km) vdot: 36.0 | |
| shoes: Teva #1 |
| Final run, Clara (doing the short course, we had a common last loop) had just left the transition area as I arrived back, so I knew there was going to be a race on, got her on the way to the last.
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