Sunday Feb 17 |
 | ORIENTEERING 40:00 [3] 4 km (10:00 / km) | |
| shoes: Teva #1 |
| Got up early and put out controls, then went to VOA strategy day, was meant to put out more once I got home, but I will do that tomorrow morning when its cooler |
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| C • Heat 1 |
Saturday Feb 16 |
| ROAD BIKE 40:00 [3] 19.5 km (2:03 / km) | |
| shoes: Nike Bike shoes |
| Up Burns, around the Res, out to Mandy Sth, back to Tanneries, and home via Retreat, had to go up and down the street a little to get 40 mins |
| ORIENTEERING 30:00 [1] 3 km (10:00 / km) | |
| shoes: Teva #1 |
| Putting out controls for next weeks ToDay |
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| C • Jukola 4 |
Friday Feb 15 |
| RUN 20:00 [3] 3.8 km (5:16 / km) | |
| shoes: Nike Zoom |
| Late evening easy run around the Golf Course, been a bit of a hot afternoon/evening |
Wednesday Feb 13 |
| PSEUD-O 55:28 [4] 12.2 km (4:33 / km) | |
| shoes: Nike Zoom |
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1st Pseud-O for the year, None of the nephews turned up, so the next best I had to race was _______ Made a bad route choice after 20 min, meant I had to run a further 800 m, had to push it a little harder cos of error, managed to get back with not that much time remaining
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| C • Partial success 10 |
Tuesday Feb 12 |
| Note | |
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| Couple of Sth Aussies using my place for some where to stay while training in the area, but no training by me. Still recovering from NZ
Sussane Casonova was here doing MTBO and O, Vannesa doing O only, even saw Morten, Jasmine and Indre breifly when the 5 of them went to Kooyoora |