Sunday Mar 16 |
 | MTB 1:02:00 [4]25 km (2:29 / km) | |
| shoes: Nike Bike shoes |
| Late ride, was very nice out with the moonlight, but sometimes hard to see the 'riding line' Out to Sandhurst Res, along channel and home via KG and DH Rd. Felt a lot better, good to let it rip.
Piked out of doing Tarrengower, Leon has Tuesday of School, will do it in the morning |
Saturday Mar 15 |
| RUN 1:10:00  11 km (6:22 / km) | |
| shoes: Nike Zoom |
| Late run around the Res, was going alright until I put a surge in to beat a MTB up a hill, after that I wasn't good at all, but still struggled around. Slowest time ever )-; |
Friday Mar 14 |
| MTB 20:00 [2] | |
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| Rolled the legs over |
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| C • world masters 2 |
Thursday Mar 13 |
| Note | |
| (rest day) |
| About time I had one of these, last good weekend of training planned, so need to be ready for it |
Wednesday Mar 12 |
| PSEUD-O race 46:00 [4]10 km (4:36 / km) | |
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| Forgot my control card at the start, so always of the back, especially when we got to controls where other people going through, having to wait for them to punch causes the gap to get bigger, finally got to the front when the Keely boys were taking there time to decide, went different ways soon after that, saw them with 3 to go, but they had it under control. Good to see Toph there, and bet Birchy, that makes it 2 each. End of season, so a draw.
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| C • what about toppy?? 4 |
Tuesday Mar 11 |
| RUN (troysie type) 15:00 [3]3 km (5:00 / km) | |
| shoes: Nike Zoom |
| Morning easy run, out and back through Solomon Gully
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| Note | |
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| Saw some controls that are going to be used tomorrow night.
They are out early
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| RUN warm up/down 10:00 [3]2 km (5:00 / km) | |
| shoes: Nike Zoom |
| Ran to the track and did some laps
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| RUN race 11:05  3 km (3:42 / km) vdot: 52.4 | |
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| Got out well, (1st k in 3.25) but then the tirdeness caused by the last few days got to me, so I dropped of and jogged the rest.
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| RUN 10:00 [3]2 km (5:00 / km) | |
| shoes: Nike Zoom |
| Couple of laps, then ran home
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Monday Mar 10 |
| ORIENTEERING (Mt Kooyoora) 50:00 [3] | |
| shoes: Teva #1 |
| Hadn't done much O in the last 3 days, so went training. Ran a couple of legs putting out tapes, then ran with B & L around the best bite, finished the session of with a closer look at why rock is called a boulder or a high point or boulder field or grey rock etc etc
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