Training Archive: Uncle JiMIn the 7 days ending 2008-04-06:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 6 | ||
| RUN race (Eaglehawk 1/2 Marathon) 1:27:47 [4]21.1 km (4:10 / km) vdot: 52.5 | |
| ahr:156 max:187 shoes: Nike Zoom | ||
| Never liked this 1/2 Marathon, 2 times around a loop course with a turn around on the Neilbourgh Rd hill. Hadn't planned to do this, but when I looked around for a run this weekend, this was the only thing on, so the plan was to finish, as I dont have a very good record on this course.
3.55 3.55 3.55 3.56 4.06 1st hill 4.05 Another hill 3.59 3.51 Down hill 4.03 4.06 Finish of 1st lap 4.09 4.28 Bit of a hill not noticed on 1st lap 4.11 4.17 Down hill, just going easy 4.22 4.22 1st hill again 4.29 Starting to feel it bad 4.26 4.12 Up Simpsons Rd, this is where I normally crack 4.13 Feeling good, must have taken it to easy earlier 4.07 0.22 Well I acheived what I wanted, and I pushed up SimpsonsRd well, was helped that someone got up to 5m behind with 2.5 k to go, cant let them get you after doing all that work. Charles Chambers did 83, should be able to do that if I race, might do that next time. Note My PB for 25k is 85, so slowed down some 4 or so Km in the last 10 years, oh well, at these I'm still running | ||
Saturday Apr 5 | ||
| ROAD BIKE 32:00 [3]14.8 km (2:10 / km) | |
| shoes: Nike Bike shoes | ||
| To dark to ride home after tea last night, went and got my bike and came home the most direct way, straight up the Mid Hwy then old Saleyards, Somerville and Sternberg St.
Try to make it 15 k next time by coming pass the Aths Track | ||
| ORIENTEERING race (garmin 7.4k) 40:15 [4]6.4 km (6:17 / km) | |
| shoes: Teva #1 | ||
| Marked the 1st control in the wrong place so DNF, got to where I marked it, No control so ran on, caught Kido 6 min at 6, but then missed 9 and got caught again. No tracks on map make for a bit more consintration, ran straight on all options. Caren't work out how the garmin found a extra k out there | ||
Friday Apr 4 | ||
| ROAD BIKE 41:00 [3]21 km (1:57 / km) | |
| shoes: Nike Bike shoes | ||
| Rode out to my sisters for tea, Kenny Res and around the back of the racecourse, then Station St to the Mid Hwy, bit extra up to the saleyards and back to get the distance | ||
Wednesday Apr 2 | ||
| MTB 1:21:26 | |
| shoes: Nike Bike shoes | ||
| Up DH, then KG to the water race, turned of at Harpers, then Rooney, back to Hunts gap and home via a bit of single track in KG and SG.
Bit windy and blowy out there today, but not cold, which was nice | ||
Tuesday Apr 1 | ||
| RUN 1:05:00 [3]12 km (5:25 / km) | |
| shoes: Nike Zoom | ||
| Lap of the res with the boys and Toppy, no one really attacked the pace as we were all wanting to do a easy run, and also not wanting Tom to drop of to far | ||
Monday Mar 31 | ||
| MTB 20:00 [3] | |
| Spent the day fixing the MTB after Toppy tried to destroy it when he broke the chain and mangeled the gears and selectors. Up to DH and home via the creek, bike needed the tune up, it was flying | ||