Training Archive: Uncle JiMIn the 7 days ending 2008-04-13:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | ||||||||
Sunday Apr 13 | ||
| Event: Hagaby, Deadmans Flat | ||
| RUN warm up/down 5:00 [5] 0.8 km (6:15 / km) | |
| shoes: Teva #2 | ||
| To the start | ||
| ORIENTEERING race 1:12:25 [3] 12.29 km (5:54 / km) | |
| shoes: Teva #2 | ||
| 1st map, Missed the 1st, so was at the back of the pack, could see everyone except Keely on the way to 4. (He was behind)
2nd map, back in the mix at 1, saw Leon way out in front at 2, then Bruce in the distance at 4, was know running in a pack with Simon and Adam 3rd map, nothing much changed, saw Bruce and Leon at 2, but they had got it, and I hadn't 4th map, finally caught up to Leon at 2, Simon, Leon and I tried to break Adam but couldn't, in the end I miss read 5 and Adam got through. Ruby 1st, Bryan, Bruce, Leon, Adam, Simon, Me. Dave had a brain fade out there some where, coming in 8 minutes behind, bit surprised with that as the last time I saw him, it was out the front | ||
Saturday Apr 12 | ||
| Event: Bendigo Ironman 2008 | ||
| ORIENTEERING race (Bendigo Ironman) 40:00 [5] 8 km (5:00 / km) | |
| shoes: Teva #2 | ||
| Race 1, (Easy) Started in front of B then L. B got pass on the way to 4, but I got it 1st then he missed 6 so L and I went pass and L was to fast for me to the finish
Race 2, (Hard) Simaliar story with B, he got pass me many times and I got him back, in the end he had me at the finish line. Race 3, (Moderate) Toph joined in (had been resting) he was flying so I didn't keep up, 2 loops and as I came into the last, B came into his last (different) Bugger it, he got me again. Race 4, (Hard) 16 variations, 22 controls in 2 k. Kept my head for most of it, finally bet L, he had been to far out in front in race 2 and 3. No sprint finish this time, and my best place. Dave was running very well, (he won the ironman) even if he was helped by the handicapper. Thanks to Neil for setting another challenging and fun event | ||
| RUN warm up/down 10:00 [2] | |
| Pry to and in the rest period between races | ||
Friday Apr 11 | ||
| RUN 20:00 [3] 3.8 km (5:16 / km) | |
| shoes: Nike Zoom | ||
| SG Rd, Retreat, Stanley | ||
Wednesday Apr 9 | ||
| RUN long 1:18:26 [3] 14.8 km (5:18 / km) | |
| shoes: Nike Zoom | ||
|
CW around the Res, but not beside the fence, ran Murray's track to KG Rd, then back to the fence till DH Rd, down Pipeline to Pylon Track on DH map, then along to Golden Gully, there was a control burn going on there, but only a small area. Back home through Nth end of DH, pass the Faugh a Ballagh dam, which is full!!! Must be plenty of water out there some where, Coliban water has all the channel's running in the forest, = many wet gullies. Should do some marsh training (-: | ||
Tuesday Apr 8 | ||
| Event: Keen Adventure Race | ||
| RUN intervals 1:00:00 [234] | |
| shoes: Nike Zoom | ||
|
Track work, went down and ran with the Keely clan, all 3 of them, yep, even Shamus turned up. 2k (5 laps) warm up, then some low running hurdles, and some medicine ball work, then into the intervals, the boys, not the younger one, had to do 200, 400, 600, 400, 200 with 100 walk reovery, then they had to do it over again. I did 200, 400, 400, 200, 100, 100, 200, 200, some of them with Shamus, then we all warmed down up along the creek for 10 mins. Felt a little tired, combination of not having done ints. for a while, and the 1/2 that I ran 2 days ago Right calf a little sore | ||
Monday Apr 7 | ||
| ROAD BIKE 1:03:13 [3] 31.53 km (2:00 / km) | |
| ahr:124 shoes: Nike Bike shoes | ||
| CW Juvi, not to hard, just kept it steady at 2 mins K, home via DH Rd then over the back pass the Golf Course, dont know if this is easier than Burns St as there is a hill quite late in the course | ||
| C • i should have come with you... 2 | ||