Sunday Apr 20 |
 | ORIENTEERING long 1:26:59 [3] 15.24 km (5:42 / km) | |
| shoes: Nike Zoom |
| Went to Ballarat to watch/help with the MTBO Champs.
Ran the Mens middle distance race with Dave, not that many options to go straight, even the long leg had us running the bitumen, we DNF as I mismarked the map. Meant to be 18k, we did 15.24.
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| RUN 10:00 [3] | |
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| Had to run to the start |
Saturday Apr 19 |
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| Event: Australian MTBO WOC Trials
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| RUN 20:00 [2] 3 km (6:40 / km) | |
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| Troysie type run before breakfast. Went to Rosiland park checking control sites and map for the school event there on Monday. |
| RUN warm up/down 20:00 [3] 4 km (5:00 / km) | |
| shoes: Nike Zoom |
| One of the best warm ups I have done in a while, ran a lap of the course and some more |
| RUN race 21:58 [5] 6 km (3:40 / km) vdot: 55.9 | |
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| Jells Park relays, last leg for the Bendigo 40+ team. 10.56 for the 1st lap and put in on the 2nd to run 11.02, so no negative split, but well raced. have to start doing some training if I want to get faster. |
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| C • Troysie 6 |
| RUN warm up/down 10:00 [3] 2 km (5:00 / km) | |
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| Warmed down well, keeping a eye on Buster, was good to see him run 1st hand |
Wednesday Apr 16 |
| RUN 40:00 [3] 8 km (5:00 / km) | |
| shoes: Nike Zoom |
| Was meant to be long, but there is only so much time in a day, as it was, it was all in the dark. Up OTH and back down the black stuff, dropped in to see Susanne at the Scout Camp on the way home |
Tuesday Apr 15 |
| RUN warm up/down 10:00 [3] 2 km (5:00 / km) | |
| shoes: Nike Zoom |
| To the track and back |
| RUN tempo 12:00 [4] 3 km (4:00 / km) | |
| shoes: Nike Zoom |
| Could hardly be bothered to do anything, but seeing I was here, had to do something, so ran 6 laps on the outer path at 80% effort |