Training Archive: Uncle JiMIn the 7 days ending 2008-05-04:
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Sunday May 4 | ||
| RUN long 1:40:00 [3] 19 km (5:16 / km) | |
| shoes: Nike Zoom | ||
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YM run with Johnny, Paul and my Sister, I ran from my place to make it a little longer so got in a nice longer run. I tripped and fell twice, they say things come in three's, hope there are no more tumbles | ||
| WALK 30:00 [1] 4 km (7:30 / km) | |
| Checking out control sites in Spring Gully reserve for a Schools event | ||
Saturday May 3 | ||
| RUN 16:00 [2] 3 km (5:20 / km) | |
| shoes: Nike Zoom | ||
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Race day today, so easy early run before Breakfast | ||
| RUN warm up/down (Lardner Park) 15:00 [3] 2.9 km (5:10 / km) | |
| shoes: Nike Zoom | ||
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Checking out the course, took a tumble when I tried to hurdle the fence that was on the course, may need to use my hands during the race | ||
| RUN race (Lardner Park) 30:59 [5] 8 km (3:52 / km) vdot: 53.2 | |
| shoes: Teva #2 | ||
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AV race at Lardner Park, it was wet, green and slippery, bit of a change from Bendigo. Garmin got it as 7.91 k, once I downloaded it to SportsTrack, it measured 7.88, maybe if I measure it again, it will be shorter )-; Bit of a tough start as there were all these pretenders wanting to be on the front row, so had to go out fast and wide to get a good position, soon realised I was going a little to fast, and there was no point in trying to run with the Keely boys, Morty came pass at 1k, as did Johnny Maher, tried to not let John get to far ahead. Got into the 2nd lap and noticed Morty, he was starting to stuggle a little at 6k, moved on and thought I had a chance against Johnny, but he had me covered and got in 5 secs in front | ||
| RUN warm up/down (Lardner Park) 10:00 [2] 2 km (5:00 / km) | |
| shoes: Teva #2 | ||
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Very slow warm down with Johnny, watching the womens race | ||
| C • 8 | ||
Wednesday Apr 30 | ||
| RUN long 1:08:00 [3] 14 km (4:51 / km) | |
| shoes: Nike Zoom | ||
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Been working at Creswick a couple of days this week, so once the job was finnished, went for a run in the early afternoon at St Georges Lake. Nice to get to run somewhere different, what wasn't nice was the tempreture, how do PPL live in places like this, give me Bendigo weather any day (-: | ||
Tuesday Apr 29 | ||
| RUN warm up/down 10:00 [3] 2 km (5:00 / km) | |
| shoes: Nike Zoom | ||
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Pry to interval session, didn't have much time this week, will have to do more in future | ||
| RUN intervals 20:00 [35] 4.8 km (4:10 / km) | |
| shoes: Nike Zoom | ||
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Bit tired from the weekend, so 1st thought was to not do intervals this week, but then, that is lacking disapline, so did them at a comfortable pace, better to have the commitment to do them, than to do nothing. Was suprisingly happy with how it went, got into it about half way and got back to the start with plenty of time to go | ||
| RUN warm up/down 5:00 [3] 1 km (5:00 / km) | |
| shoes: Nike Zoom | ||
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Had very little time to do a proper warmdown, so kept it short | ||