Training Log Archive: Uncle JiMIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
RUN long 1:15:00 [3]
shoes: Nike Zoom
YM run from SG Reserve, not many today, Charles, Victor and Meredith. Charles was dressed as if it were the middle of summer, Victor as if it was Winter, I was somewhere in between. Nice morning
MTB 20:00 [3]
Easy ride in the afternoon up to the Scout Camp to check out the area for the Schools Champs. Was going to use SG reserve, but the Council has just decommissioned the toilets, so that put a stop to using it for the assembly area
Saturday May 2, 2009 #
RUN warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: INOV-8 Roclite
Up and around abit
ORIENTEERING ◪ race (Mt Tarrengower) 42:42 [5] 6.4 km (6:40 / km)
shoes: INOV-8 Roclite
Felt good, got the 1st clean, little slow on 2, then got into it, made a bit of a mess at 9 when I tried to convince myself I was wrong, but I wasn't. Bit of a struggle up the hill, but quite happy with how it all went.
Big Ev got me by a couple, kEEly was also in front by a minute, with Moook 1 behind, got James by 10, he is not so good in the rock
Big Ev got me by a couple, kEEly was also in front by a minute, with Moook 1 behind, got James by 10, he is not so good in the rock
RUN warm up/down 10:00 [3]
shoes: INOV-8 Roclite
Went out for a little search, but as always, they return while you are out there. Took my phone with me, that saved being out there to long
Thursday Apr 30, 2009 #
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom
To the track, then 2 laps
RUN intervals 18:00 4.0 km (4:30 / km)
shoes: Nike Zoom
5 x 200 with 200 run recovery, then 5 x 200 with 200 walk recovery, good to do some intervals, good to be back training full stop
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
Couple of laps of the track, than home
Wednesday Apr 29, 2009 #
MTB 1:00:00 [3]
Muscle still a little sore, but its not getting worse, so I think its all go from here. Riding around Fiddlers Green, keeping a eye on students from Eaglehawk North PS that were Orienteering.
RUN 40:00 [3] 7.4 km (5:24 / km)
shoes: Nike Zoom
1st run in ages, took it easy, via the GC and the ridge to DH, then down to SG and the creek, and home. Very slow, but have to start back somewhere
Tuesday Apr 28, 2009 #
Event: Keen Adventure Race
MTB 20:00 [3]
shoes: INOV-8 Roclite
Easy spin up the ridge to DH, and back through the forest to Lawson st, then down the Creek and home.
Had a little scare when the bike slipped and I pulled hard on the handle bars to correct, which pulled on the muscles on the chest. Came up sore, will see how they feel in the morning
Had a little scare when the bike slipped and I pulled hard on the handle bars to correct, which pulled on the muscles on the chest. Came up sore, will see how they feel in the morning