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Training Log Archive: Uncle JiM

In the 7 days ending Jun 15, 2009:

activity # timemileskm+m
  RUN2 1:14:40 9.41(7:56) 15.15(4:56)
  MTB1 1:10:00
  ORIENTEERING ◪1 1:09:46 3.79 6.1
  ROAD BIKE1 1:00:00 19.39(3:06) 31.2(1:55)
  Total5 4:34:26 32.59 52.45

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Monday Jun 15, 2009 #

RUN 31:40 [3] 6.65 km (4:46 / km)
shoes: Nike Terrain

Out the back and up to and over DH, then down to SG creek and home.

Felt alright going out, nice time of day, knee still a little sore, but not a lot to it. Came home well. Dont know if I will be up for Intervals at the lake tomorrow, only time will tell

Sunday Jun 14, 2009 #

ROAD BIKE 1:00:00 [3] 31.2 km (1:55 / km)
shoes: Nike Bike shoes #1

Hadn't been on the Roadie for a long, long time. Out towards Sutton Grange, got as far as the North Harcourt turn of, and turned around and came home.

Got out in good time (2min ks) and back in better time

Saturday Jun 13, 2009 #

Event: Jukola 2009
 

ORIENTEERING ◪ 30:00 [3]

Putting out and collecting controls for today Space Race, nice warm up for later in the day

ORIENTEERING ◪ race 39:46 [4] 6.1 km (6:31 / km)
shoes: INOV-8 Roclite

Local event at Castlemaine, didn't go to hard, nice to have a trot around

Thursday Jun 11, 2009 #

RUN 43:00 [3] 8.5 km (5:04 / km)
shoes: Nike Terrain

Bloody cold, so put on the Skins and a thermal and went over the track to see if there was any action. Birch was going around, but no Keely, so as I didn't want to do multiple 100, I excused myself and went up OTH.

Been a long time since I gave taken the route up the NW spur, it hasn't changed that much, the track is still very eroded. Bit of work going on with back burning, would have been nice if it was happening when I was up there.

Once I got to the top, came down the West bitumen to SG Rd, and cruised on home

Wednesday Jun 10, 2009 #

MTB 1:10:00 [3]
shoes: Nike Bike shoes #1

Got out of the house as it was colder in it than out, up through DH then on to KG, decided to HTFU, so went the pylon track to Sandhurst Res, I now know why I dont go that way very often.

From the Res, went up along the Channelll to Hunts Gap Rd, then back through KG, SG and OTH till I got home

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