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Training Log Archive: Uncle JiM

In the 7 days ending May 17, 2010:

activity # timemileskm+m
  ORIENTEERING ◪3 3:53:35
  RUN4 1:30:01
  Total6 5:23:36

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Sunday May 16, 2010 #

9 AM

ORIENTEERING ◪ 1:34:00 [3]
shoes: INOV-8 Roclite 285-1

Was the 2nd starter, and the fog was still in. Took my glasses, as I had trouble yesterday, but they cant help, if the features aren't printed on the map. Stuck it out to the end, no real time loses, just bumbling around, cos the map was no &*^#% good

ORIENTEERING ◪ 1:00:00 [3]
shoes: INOV-8 Roclite 285-1

Some reason the GPS stopped, and started again, so here is the 2nd half of the course

Saturday May 15, 2010 #

10 AM

ORIENTEERING ◪ race 19:17 [5]
shoes: INOV-8 Talon 212 #1

Was going alright, then Jules and Ecmo turned up, so decided to get a wriggle on, kept Jules out for the next control, then let him go, and had a battle with Eric, he won.

Note. Something strange happened to my GPS trace, I ended up in Chad

RUN warm up/down 20:00 [3]

With Bruce, Lachlan and Simon. Tried to work out what we had in common. 1st thought is we are all Sth Aussies, but no to Simon. Turns out the common thread is we all dont live in the State we were born in
2 PM

ORIENTEERING ◪ race 1:00:18 [4]
shoes: INOV-8 Roclite 285-1

Got of to a reasonable start, then missed 7, Shep came through, then I cocked up 10, and made a mess of 12. Started to lose confidence, and started to be to careful, cant afford to do that

Friday May 14, 2010 #

RUN 1 [3]

Flew up to Sydney, GPS turned itself on, so I know were i went

Did 40 secs for 10k, not bad (-:

Thursday May 13, 2010 #

Note

How does that look for a taper (-:

Wednesday May 12, 2010 #

3 PM

RUN 20:00 [3]

Collecting controls after Schools event at Lake Neanger

Tuesday May 11, 2010 #

7 PM

RUN intervals 50:00 [3]

No Leon, Bryan, Ev or Richard, but we got Andy, Kaine, Phil and Jamie in return, also the girls squad was up to 4

Couple of laps to start with, then 3 x 1k, with another couple of laps to warm down

James was back for the 3rd Tuesday in a row, he is getting more consistent, just need to get him doing a long run once a week, then we will be moving in the right direction

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