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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 24, 2011:

activity # timemileskm+m
  ORIENTEERING ◪8 3:50:07 22.1(10:25) 35.57(6:28) 260
  MTB1 1:00:00
  RUNNING5 55:00 5.59(9:50) 9.0(6:07)
  Total9 5:45:07 27.7 44.57 260

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TuWeThFrSaSuMo

Sunday Jan 23, 2011 #

9 AM

ORIENTEERING ◪ race (STB-5) 23:36 [5] 4.24 km (5:34 / km)
shoes: INOV-8 Roclite 285-2

West Side

RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

To start
2 PM

ORIENTEERING ◪ race (STB-6) 18:45 [5] 3.56 km (5:16 / km) +28m 5:04 / km
shoes: INOV-8 Roclite 285-2

EIT

Saturday Jan 22, 2011 #

9 AM

ORIENTEERING ◪ (STB-2) 16:46 [5] 2.94 km (5:42 / km) +61m 5:10 / km
shoes: INOV-8 Roclite 285-2

Te Aute College

RUNNING warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

Before and after
2 PM

ORIENTEERING ◪ race (STB-3) 21:49 [5] 3.49 km (6:16 / km) +93m 5:31 / km
shoes: INOV-8 Roclite 285-2

Maison de Sante

RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

7 PM

ORIENTEERING ◪ race (STB-4) 29:57 [4] 3.36 km (8:54 / km) +77m 7:59 / km
shoes: INOV-8 Roclite 285-2

Sleeping Giant

RUNNING warm up/down 20:00 [2] 2.0 km (10:00 / km)

Collecting controls

Friday Jan 21, 2011 #

10 AM

MTB 1:00:00 [3]
shoes: Pegasus 27

In the Redwoods of Rotorura with Jules.

This has got to be MTB Heaven, lots of tracks, no rocks to fall onto, just go and enjoy, which is what I did!!
7 PM

ORIENTEERING ◪ race (STB-1) 19:14 [5] 4.58 km (4:12 / km) +1m 4:12 / km
shoes: INOV-8 Roclite 285-2

Frimley

RUNNING warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

Wednesday Jan 19, 2011 #

ORIENTEERING ◪ 1:00:00 [3] 6.0 km (10:00 / km)
shoes: INOV-8 Talon 212 #1

Set by Matt out at Woodhill, 90 odd controls in 10k on a contours only map, with windows. Had no idea were I was most of the time! Good to be back on Woodhill

Tuesday Jan 18, 2011 #

7 PM

ORIENTEERING ◪ race (Auckland Summer series) 20:00 [5] 4.4 km (4:33 / km)
shoes: INOV-8 Talon 212 #1

Carrington College sprint set by James B in the building's, was sooooo humid!!

ORIENTEERING ◪ warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: INOV-8 Talon 212 #1

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