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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  ORIENTEERING ◪3 2:55:00 16.06(10:54) 25.84(6:46) 567
  MTB1 1:29:31 20.45(4:23) 32.92(2:43) 244
  WALK1 12:07 0.65(18:32) 1.05(11:31)
  RUN1 7:03 0.8(8:48) 1.29(5:28) 35
  Total5 4:43:41 37.96(7:28) 61.1(4:39) 846

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Saturday May 21, 2011 #

11 AM

ORIENTEERING ◪ race 19:09 [3] 3.0 km (6:23 / km)
shoes: INOV-8 Roclite 285-2

Was going well, till I got a blood nose
3 PM

ORIENTEERING ◪ race 40:27 intensity: (2:01 @3) + (36:55 @4) + (1:31 @5) 6.1 km (6:38 / km) +144m 5:56 / km
ahr:159 max:167 shoes: INOV-8 Roclite 285-2

Best run for the weekend

1 - Splits

1 - Splits

Wednesday May 18, 2011 #

3 PM

MTB 1:29:31 intensity: (48:57 @1) + (37:48 @2) + (2:46 @3) 32.92 km (2:43 / km) +244m 2:37 / km
ahr:102 max:134 shoes: Shimano M123

Had to run a few errands, so headed of to Maiden Gully, then onto White Hills and home

Tuesday May 17, 2011 #

7 PM

RUN 7:03 intensity: (24 @1) + (4:32 @2) + (2:07 @3) 1.29 km (5:28 / km) +35m 4:49 / km
ahr:121 max:134 shoes: Pegasus 27

Late run, and it was cold. Dont know why my nose started to bleed, thought the cold would have looked after that, but it didn't, so had to stop.

WALK 12:07 [1] 1.05 km (11:31 / km)
ahr:87 max:109 shoes: Pegasus 27

Walked home, it was to cold to stay out there

Sunday May 15, 2011 #

12 PM

ORIENTEERING ◪ 1:55:24 intensity: (2:00 @1) + (12:08 @2) + (1:19:50 @3) + (21:26 @4) 16.74 km (6:54 / km) +423m 6:07 / km
ahr:137 max:166 shoes: INOV-8 Roclite 285-2

Nice forest, got what I wanted, good steady run, did make a meal of 1, didn't think on the way to it, got into gear soon after. Flapped about a bit at 21, just wasn't reading the map

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