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Training Log Archive: Uncle JiM

In the 7 days ending Oct 3, 2011:

activity # timemileskm+m
  ORIENTEERING ◪2 2:07:21 9.43(13:31) 15.17(8:24) 408
  MTB2 2:03:00 20.17 32.47 314
  RUN1 10:00
  Total5 4:20:21 29.6 47.64 722

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Monday Oct 3, 2011 #

MTB 33:00 [3]
shoes: Shimano M123

Dropped the truck back to Huntly, and rode home

Sunday Oct 2, 2011 #

8 AM

ORIENTEERING ◪ race 57:46 intensity: (13 @1) + (2:35 @2) + (42:23 @3) + (12:35 @4) 6.74 km (8:34 / km) +134m 7:48 / km
ahr:142 max:161 shoes: Pink Bolds

Saturday Oct 1, 2011 #

Event: Oceania Long & Middle Distance Champs
 
11 AM

ORIENTEERING ◪ race 1:09:35 intensity: (3:21 @1) + (1:25 @2) + (14:22 @3) + (50:27 @4) 8.43 km (8:15 / km) +274m 7:06 / km
ahr:148 max:163 shoes: INOV-8 Roclite 285-2


Course 6 - Splits

Friday Sep 30, 2011 #

9 PM

RUN 10:00 [3]
shoes: Pegasus 28

Ran to the start and back with a GPS as we checked to see if tracking is good for tomorrow

Wednesday Sep 28, 2011 #

12 PM

MTB 1:30:00 intensity: (6:21 @1) + (45:01 @2) + (36:26 @3) + (2:12 @4) 32.47 km (2:46 / km) +314m 2:39 / km
ahr:125 max:156 shoes: Shimano M123

Its never a good time to get injured, and it is worse when it is one week our from a major, but touchwood, I think I am over the injury I sustained on Saturday

Out to Sandhurst Res, then along the channel - BTW it running a brinker - then Harpers and along Roo*ey Rd before finishing of with a bit more play around the Kangaroo Gully area

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