In the 7 days ending Mar 1, 2015:
ORIENTEERING ◪ 1:53:20 intensity: (7:45 @1) + (39:13 @2) + (37:13 @3) + (17:41 @4) + (11:28 @5) 23.35 km (4:51 / km) +634m 4:16 / km ahr:130 max:200
ORIENTEERING ◪ 20:57 intensity: (1:02 @1) + (1:26 @2) + (8:39 @3) + (6:38 @4) + (3:12 @5) 4.0 km (5:14 / km) +51m 4:55 / km ahr:141 max:186 shoes: Pegasus 31 (Black)
MTB 48:20 intensity: (4:50 @1) + (14:30 @2) + (22:25 @3) + (6:35 @4) 14.05 km (3:26 / km) +133m 3:17 / km ahr:143 max:179 shoes: Shimano M123
RUN 30:00 intensity: (1:20 @1) + (1:21 @2) + (3:46 @3) + (15:29 @4) + (8:04 @5) 5.02 km (5:59 / km) +32m 5:48 / km ahr:152 max:205 shoes: Pegasus 31 (Black)
Gravel bike 10:00 [3]
RUN 18:30 intensity: (1:23 @1) + (4:37 @2) + (4:09 @3) + (8:21 @4) 3.5 km (5:17 / km) +21m 5:08 / km ahr:156 max:197 shoes: Pegasus 31 (Black)
MTB 18:35 intensity: (56 @1) + (3:19 @2) + (8:11 @3) + (5:00 @4) + (1:09 @5) 5.94 km (3:08 / km) +49m 3:00 / km ahr:134 max:167 shoes: Shimano M123
RUN 59:52 intensity: (5:05 @1) + (8:03 @2) + (19:58 @3) + (21:41 @4) + (5:05 @5) 10.13 km (5:55 / km) +181m 5:26 / km ahr:139 max:213 shoes: Green Nikes
MTB 11:30 intensity: (1:45 @1) + (5:01 @2) + (4:44 @3) 3.46 km (3:19 / km) +24m 3:13 / km ahr:127 max:209 shoes: Shimano M123
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