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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 7, 2015:

activity # timemileskm+m
  ORIENTEERING ◪4 3:22:42 21.65(9:22) 34.83(5:49) 750
  MTB2 1:44:46 17.05(6:09) 27.44(3:49) 288
  RUN3 35:44 4.32(8:17) 6.94(5:09) 17
  Core2 20:00
  Total10 6:03:12 43.01 69.22 1055

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SuMoTuWeThFrSa

Saturday Mar 7, 2015 #

10 AM

ORIENTEERING ◪ 14:10 intensity: (46 @3) + (5:45 @4) + (7:39 @5) 2.78 km (5:05 / km) +45m 4:43 / km
ahr:162 max:194

3 PM

ORIENTEERING ◪ 16:43 intensity: (38 @1) + (7 @2) + (18 @3) + (9:45 @4) + (5:55 @5) 3.15 km (5:19 / km) +3m 5:17 / km
ahr:164 max:212

Friday Mar 6, 2015 #

6 PM

RUN 20:03 intensity: (53 @1) + (11:58 @2) + (1:24 @3) + (5:48 @4) 3.6 km (5:34 / km) +14m 5:28 / km
ahr:143 max:194 shoes: Green Nikes

With Roo and Breez

Wednesday Mar 4, 2015 #

8 PM

ORIENTEERING ◪ 58:29 intensity: (14:38 @1) + (25:28 @2) + (14:58 @3) + (3:25 @4) 5.55 km (10:32 / km) +68m 9:56 / km
ahr:113 max:148 shoes: Green Nikes


Night Corridor, went to the back up map after 3 controls

Tuesday Mar 3, 2015 #

6 PM

MTB 5:00 [2] 2.06 km (2:25 / km) +3m 2:24 / km
shoes: Nike racing flats

To the track, then back home after

RUN 5:10 intensity: (18 @1) + (10 @2) + (2:42 @3) + (2:00 @4) 1.01 km (5:06 / km) +1m 5:04 / km
ahr:136 max:165 shoes: Nike racing flats

Warm up
7 PM

RUN 3:57 intensity: (4 @1) + (13 @2) + (7 @3) + (3:33 @4) 1.04 km (3:47 / km) +1m 3:46 / km
ahr:148 max:153 shoes: Nike racing flats

1k effort

RUN 6:34 intensity: (9 @1) + (28 @2) + (5:57 @3) 1.29 km (5:06 / km) +1m 5:04 / km
ahr:131 max:140 shoes: Nike racing flats

Warm down
11 PM

Core 10:00 [3]

Monday Mar 2, 2015 #

5 PM

MTB 1:39:46 intensity: (25:41 @1) + (50:09 @2) + (19:20 @3) + (4:36 @4) 25.38 km (3:56 / km) +285m 3:43 / km
ahr:108 max:143 shoes: Shimano M123

Evening ride with Jo-Anne and Bryan
8 PM

Core 10:00 [3]

Sunday Mar 1, 2015 #

10 AM

ORIENTEERING ◪ 1:53:20 intensity: (7:45 @1) + (39:13 @2) + (37:13 @3) + (17:41 @4) + (11:28 @5) 23.35 km (4:51 / km) +634m 4:16 / km
ahr:130 max:200

Run Ride Run, Melbourne Du-O

Run 1


Ride


Run 2




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