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Training Log Archive: Uncle JiM

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  ORIENTEERING ◪3 1:53:50 11.43(9:57) 18.4(6:11) 225
  MTB1 1:22:31 15.86(5:12) 25.53(3:14) 276
  Core2 20:00
  RUN1 18:55 2.4(7:53) 3.86(4:54) 23
  Total7 3:55:16 29.7 47.79 524

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SuMoTuWeThFrSa

Saturday Apr 4, 2015 #

10 AM

ORIENTEERING ◪ race (Day 1) 43:41 [3] 5.98 km (7:18 / km) +106m 6:43 / km
shoes: Green Nikes

Friday Apr 3, 2015 #

12 PM

ORIENTEERING ◪ race (Prolouge) 21:42 [4] 4.2 km (5:10 / km) +5m 5:08 / km
shoes: Green Nikes

Wednesday Apr 1, 2015 #

8 AM

Core 10:00 [3]

7 PM

RUN 18:55 intensity: (17 @1) + (1:48 @2) + (10:30 @3) + (6:20 @4) 3.86 km (4:54 / km) +23m 4:46 / km
ahr:156 max:192 shoes: Pegasus 31 (Black)

Tuesday Mar 31, 2015 #

11 AM

MTB intervals 1:22:31 intensity: (8:05 @1) + (12:14 @2) + (40:09 @3) + (21:28 @4) + (35 @5) 25.53 km (3:14 / km) +276m 3:04 / km
ahr:131 max:167 shoes: Shimano M123

Bike intervals, was hard work....Got a KOM :)
8 PM

Core 10:00 [3]

Sunday Mar 29, 2015 #

12 PM

ORIENTEERING ◪ 48:27 intensity: (2:32 @1) + (3:09 @2) + (9:13 @3) + (16:02 @4) + (17:31 @5) 8.22 km (5:54 / km) +114m 5:31 / km
ahr:151 max:197 shoes: Pegasus 31 (Black)

Vic Relay Champs

Not the best preparation. Organisers had done a shoddy job building the event files, so I ended up sitting in the finish tent for most of the day, trying to build it. Got out just in time to get the gear on, and tag Louis.

Was then rather annoyed to find we were so far of the pace, what did those 1st 2 leg runners get up to?

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