Training Log Archive: Uncle JiM

In the 7 days ending Nov 4, 2015:

2:02

0:00

9 AM

ORIENTEERING ◪ tempo 15:00 [3] 2.2 km (6:49 / km)
shoes: Pegasus 32 (Black)

Jimmy beat me

6 PM

RUN warm up/down 4:38 [2] 0.96 km (4:49 / km)
shoes: Lunar Racer

7 PM

RUN race 13:32 [4] 3.22 km (4:12 / km) +1m 4:12 / km
shoes: Lunar Racer

Tough work 1.36, 1.42, 1.44, 1.46, 1.44, 1.44, 1.44, 1.32

RUN warm up/down 5:29 [2] 0.93 km (5:53 / km) +16m 5:25 / km
shoes: Lunar Racer

8 PM

RUN 10:00 [3] 1.97 km (5:04 / km) +11m 4:56 / km
shoes: Pegasus 32 (Black)

New shoes

8 PM

MTB 21:48 [2] 7.14 km (3:03 / km) +63m 2:56 / km
shoes: Shimano M123

Event: Bright Alpine Climb

7 AM

RUN warm up/down 1:59 [2] 0.36 km (5:34 / km)
shoes: Nike racing flats

8 AM

RUN race 22:03 [4] 5.07 km (4:21 / km) +26m 4:15 / km
shoes: Nike racing flats

Park run

RUN warm up/down 5:25 [2] 1.0 km (5:23 / km) +4m 5:17 / km
shoes: Nike racing flats

1 PM

ORIENTEERING ◪ race 1:10:04 [3] 7.53 km (9:19 / km) +214m 8:09 / km
shoes: INOV-8 Talon 212 #2

Hard work. Had to abandon as was out after course closure

3 PM

ORIENTEERING ◪ warm up/down 23:00 [2] 2.42 km (9:29 / km) +52m 8:34 / km
shoes: INOV-8 Talon 212 #2

Picking up the controls I didn't have time to visit

7 PM

MTB 57:12 17.89 km (3:12 / km) +195m 3:02 / km
ahr:141 max:226 shoes: Shimano M123