In the 7 days ending Nov 30, 2015:
MTB 1:25:17 [2] 27.93 km (3:03 / km) +243m 2:56 / km shoes: Shimano M123
ORIENTEERING ◪ race 14:29 [5] 2.75 km (5:16 / km) shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ race 19:44 [4] 3.4 km (5:48 / km) shoes: INOV-8 Talon 212 #2
MTB 1:38:31 [2] 29.41 km (3:21 / km) +287m 3:12 / km shoes: Shimano M123
RUN 21:08 [3] 4.08 km (5:11 / km) +41m 4:56 / km shoes: Pegasus 32 (Black)
MTB 1:12:39 intensity: (53 @0) + (3:31 @1) + (4:35 @2) + (11:32 @3) + (18:21 @4) + (33:47 @5) 23.72 km (3:04 / km) +268m 2:54 / km ahr:155 max:217 shoes: Shimano M123
RUN warm up/down 5:00 [2] 0.95 km (5:16 / km) +1m 5:14 / km shoes: Pegasus 32 (Black)
RUN race 8:44 [4] 2.11 km (4:08 / km) +1m 4:07 / km shoes: Pegasus 32 (Black)
RUN warm up/down 5:03 [2] 0.94 km (5:22 / km) +17m 4:56 / km shoes: Pegasus 32 (Black)
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