Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 9, 2015:

activity # timemileskm+m
  MTB3 2:27:14 28.34(5:12) 45.61(3:14) 373
  RUN5 2:12:24 15.29(8:40) 24.61(5:23) 212
  ORIENTEERING ◪1 44:04 3.21(13:43) 5.17(8:32) 69
  COMMUTE2 12:23 2.36(5:15) 3.8(3:15) 34
  Total11 5:36:05 49.21(6:50) 79.19(4:15) 688

«»
1:21
0:00
» now
ThFrSaSuMoTuWe

Wednesday Dec 9, 2015 #

11 AM

RUN 44:44 [3] 8.05 km (5:34 / km) +75m 5:19 / km
ahr:154 max:197 shoes: Pegasus 32 (Black)


Extreme Triathlon run loop. So much of this run is through the bush.



C • The first track 3

Tuesday Dec 8, 2015 #

6 PM

RUN 31:23 [3] 5.6 km (5:36 / km) +55m 5:21 / km
shoes: Pegasus 32 (Black)

Monday Dec 7, 2015 #

7 PM

MTB 1:11:22 [3] 24.49 km (2:55 / km) +207m 2:48 / km
shoes: Shimano M123

New best loop ;)

Sunday Dec 6, 2015 #

9 AM

RUN 25:29 [3] 4.38 km (5:49 / km) +51m 5:30 / km
shoes: Pegasus 32 (Black)

Lap of the CC Tri Course
10 AM

COMMUTE 6:41 [2] 2.09 km (3:12 / km) +17m 3:05 / km
shoes: Pegasus 32 (Black)

11 AM

ORIENTEERING ◪ 44:04 [2] 5.17 km (8:32 / km) +69m 8:00 / km
shoes: Pegasus 32 (Black)

Think I got it right ;)

C • who made that? 2
3 PM

COMMUTE 5:42 [2] 1.72 km (3:19 / km) +17m 3:10 / km
shoes: Pegasus 32 (Black)

Saturday Dec 5, 2015 #

7 AM

RUN 3:00 [3] 0.5 km (6:00 / km)
shoes: Pegasus 32 (Black)

8 AM

RUN race 22:07 [4] 5.1 km (4:20 / km) +27m 4:14 / km
shoes: Pegasus 32 (Black)

RUN warm up/down 5:41 [2] 0.98 km (5:48 / km) +4m 5:41 / km
shoes: Pegasus 32 (Black)

Friday Dec 4, 2015 #

7 PM

MTB 1:01:46 [2] 16.29 km (3:48 / km) +122m 3:39 / km
shoes: Shimano M123

Thursday Dec 3, 2015 #

8 PM

MTB 14:06 [2] 4.83 km (2:55 / km) +44m 2:48 / km
shoes: Shimano M123

« Earlier | Later »