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Training Log Archive: Uncle JiM

In the 7 days ending Jan 13, 2016:

activity # timemileskm+m
  RUN5 2:41:12 18.26(8:50) 29.38(5:29) 286
  MTB1 1:50:20 20.63(5:21) 33.19(3:19) 248
  ROAD BIKE1 1:36:26 21.55(4:29) 34.67(2:47) 439
  WALK1 19:57 1.21(16:27) 1.95(10:13) 12
  Total8 6:27:55 61.64(6:18) 99.2(3:55) 985
  [1-5]7 6:07:58

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ThFrSaSuMoTuWe

Wednesday Jan 13, 2016 #

9 AM

MTB (Hot one) 1:50:20 [3] 33.19 km (3:19 / km) +248m 3:12 / km
shoes: Shimano M123

With my Sister
10 PM

WALK 19:57 [0] 1.95 km (10:13 / km) +12m 9:55 / km

Getting away from the heat of the house
C • Heat 3

Tuesday Jan 12, 2016 #

6 PM

RUN warm up/down 5:52 [2] 1.16 km (5:04 / km) +4m 4:59 / km
shoes: Pegasus 32 (Black)

7 PM

RUN race 12:58 [4] 3.12 km (4:10 / km)
shoes: Pegasus 32 (Black)

RUN warm up/down 36:15 [2] 5.1 km (7:06 / km) +30m 6:54 / km
shoes: Pegasus 32 (Black)

Monday Jan 11, 2016 #

8 PM

RUN 20:02 intensity: (1:09 @1) + (1:07 @2) + (14:05 @3) + (3:38 @4) + (3 @5) 3.9 km (5:08 / km) +22m 5:00 / km
ahr:133 max:150 shoes: Pegasus 32 (Black)

Sunday Jan 10, 2016 #

9 AM

ROAD BIKE 1:36:26 [2] 34.67 km (2:47 / km) +439m 2:37 / km
shoes: Shimano M123

Not a lot of riding, but lots of spectating

Saturday Jan 9, 2016 #

Event: Adventurethon Albany
 
8 AM

RUN long 1:03:49 [3] 12.01 km (5:19 / km) +189m 4:55 / km
shoes: Pegasus 32 (Black)

Before it got to hot

Friday Jan 8, 2016 #

8 PM

RUN 22:16 [2] 4.09 km (5:26 / km) +41m 5:11 / km

Nice and gentle

Thursday Jan 7, 2016 #

Note
(rest day)

Am I allowed a rest day?

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