Training Log Archive: Uncle JiM

In the 7 days ending Jan 31, 2016:

1:24

0:00

4 PM

ORIENTEERING ◪ 49:20 [3] 6.09 km (8:06 / km) +91m 7:32 / km
shoes: INOV-8 Talon 212 #2

Special run on the new Invis map

2 PM

COMMUTE 6:00 [1] 2.21 km (2:43 / km) +17m 2:37 / km
shoes: Pegasus 32 (Black)

3 PM

MTB 1:24:25 25.74 km (3:17 / km) +286m 3:06 / km
ahr:121 max:161 shoes: Shimano M123

Nice and easy

Note
(rest day)

Need another rest day

Note
(rest day)

9 AM

RUN warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #2

10 AM

ORIENTEERING ◪ race 21:53 [4] 4.0 km (5:28 / km)
shoes: INOV-8 Talon 212 #2

So sore :(

9 AM

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #2

10 AM

ORIENTEERING ◪ race 20:08 [5] 2.8 km (7:11 / km)
shoes: INOV-8 Talon 212 #2

Last leg of Relay

4 PM

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #2

5 PM

ORIENTEERING ◪ race 20:24 [4] 3.6 km (5:40 / km)
shoes: INOV-8 Talon 212 #2

Getting tired