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Training Log Archive: Uncle JiM

In the 7 days ending Feb 9, 2016:

activity # timemileskm+m
  MTB5 6:58:11 85.52(4:53) 137.63(3:02) 1346
  ORIENTEERING ◪2 58:53 4.84(12:09) 7.8(7:33) 233
  Gravel bike1 30:00
  Run/Ride1 22:46 3.64(6:15) 5.86(3:53) 22
  RUN2 8:54 1.09(8:11) 1.75(5:05) 3
  COMMUTE1 6:00 1.24(4:50) 2.0(3:00)
  Total10 9:04:44 96.34 155.04 1604

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WeThFrSaSuMoTu

Tuesday Feb 9, 2016 #

9 AM

MTB 1:29:08 intensity: (10:53 @1) + (21:31 @2) + (21:26 @3) + (24:13 @4) + (11:05 @5) 29.03 km (3:04 / km) +304m 2:55 / km
ahr:133 max:226 shoes: Shimano M123

6 PM

COMMUTE warm up/down 6:00 [3] 2.0 km (3:00 / km)
shoes: Pegasus 32 (Black)

To the track and back

RUN warm up/down 4:27 [2] 0.85 km (5:13 / km) +1m 5:11 / km
shoes: Pegasus 32 (Black)

2 laps

Gravel bike 30:00 [3]
shoes: Pegasus 32 (Black)

Drills and stuff organised by Ralph and Pete
7 PM

RUN warm up/down 4:27 [2] 0.9 km (4:58 / km) +2m 4:54 / km
shoes: Pegasus 32 (Black)

Another 2 laps

Monday Feb 8, 2016 #

Note
(rest day)

Need one once in a while

Sunday Feb 7, 2016 #

7 AM

ORIENTEERING ◪ race 46:57 intensity: (9:24 @1) + (25:26 @2) + (6:58 @3) + (3:21 @4) + (1:48 @5) 6.42 km (7:19 / km) +160m 6:30 / km
ahr:85 max:153 shoes: INOV-8 Talon 212 #2

Fowl and Fizz. Nice and slow :)
10 AM

ORIENTEERING ◪ 11:56 intensity: (5:01 @1) + (5:12 @2) + (1:43 @3) 1.38 km (8:41 / km) +73m 6:51 / km
ahr:61 max:86 shoes: INOV-8 Talon 212 #2

Collecting controls
8 PM

MTB warm up/down 28:48 intensity: (9:07 @1) + (19:08 @2) + (33 @3) 8.8 km (3:16 / km) +68m 3:09 / km
ahr:70 max:104 shoes: Shimano M123

Saturday Feb 6, 2016 #

Event: W6 (Waitangi Wellington Sprints)
 
2 PM

MTB 2:12:21 intensity: (35:32 @1) + (1:07:28 @2) + (17:14 @3) + (7:09 @4) + (4:58 @5) 47.31 km (2:48 / km) +456m 2:40 / km
ahr:97 max:182 shoes: Shimano M123

Friday Feb 5, 2016 #

8 PM

Run/Ride 22:46 [2] 5.86 km (3:53 / km) +22m 3:49 / km
shoes: Pegasus 32 (Black)

Soleus was good

Thursday Feb 4, 2016 #

7 PM

MTB 1:23:23 intensity: (37:07 @1) + (24:48 @2) + (12:36 @3) + (7:38 @4) + (1:14 @5) 26.57 km (3:08 / km) +229m 3:01 / km
ahr:107 max:183 shoes: Shimano M123

Wednesday Feb 3, 2016 #

10 AM

MTB 1:24:31 intensity: (23:39 @1) + (33:47 @2) + (19:10 @3) + (6:31 @4) + (1:24 @5) 25.93 km (3:16 / km) +289m 3:05 / km
ahr:92 max:151 shoes: Shimano M123

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