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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  ORIENTEERING ◪8 7:05:50 25.87(16:28) 41.63(10:14) 1576
  Total8 7:05:50 25.87(16:28) 41.63(10:14) 1576

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

9 AM

ORIENTEERING ◪ race 47:23 [5] 6.86 km (6:54 / km) +199m 6:02 / km
shoes: INOV-8 Talon orange 190

How NOT to win a race, fastest on 4 of the 5 legs, but that's no good if you dont know what you are up to on the other :(



C • A worthy Noodle Nomination 7

Hard 5 - Splits

Saturday Apr 2, 2016 #

2 PM

ORIENTEERING ◪ race 32:47 [5] 4.97 km (6:36 / km) +69m 6:10 / km
shoes: INOV-8 Talon orange 190


Hard 2 - Splits

Friday Apr 1, 2016 #

9 AM

ORIENTEERING ◪ 21:50 [3] 2.46 km (8:52 / km) +90m 7:30 / km
shoes: INOV-8 Roclite 285-2

Thursday Mar 31, 2016 #

9 AM

ORIENTEERING ◪ 20:07 [3] 2.14 km (9:25 / km) +122m 7:20 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ 1:26:09 [2] 5.38 km (16:01 / km) +411m 11:36 / km
shoes: INOV-8 Talon orange 190

Wednesday Mar 30, 2016 #

9 AM

ORIENTEERING ◪ 25:46 [2] 2.42 km (10:39 / km) +52m 9:37 / km
shoes: INOV-8 Roclite 285-2

ORIENTEERING ◪ 47:11 [2] 3.91 km (12:04 / km) +217m 9:27 / km
shoes: INOV-8 Roclite 285-2

2 PM

ORIENTEERING ◪ 1:12:13 [2] 5.11 km (14:08 / km) +248m 11:22 / km
shoes: INOV-8 Roclite 285-2

Tuesday Mar 29, 2016 #

4 PM

ORIENTEERING ◪ 27:37 [2] 2.02 km (13:42 / km) +15m 13:12 / km
shoes: INOV-8 Talon orange 190

Monday Mar 28, 2016 #

10 AM

ORIENTEERING ◪ 44:47 [5] 6.36 km (7:02 / km) +153m 6:17 / km
shoes: INOV-8 Talon orange 190

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