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Training Log Archive: Uncle JiM

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Rogaine1 7:28:58 26.1(17:12) 42.0(10:41) 1082
  MTB3 1:11:30 13.97(5:07) 22.49(3:11) 206
  RUN1 10:52 1.25(8:40) 2.02(5:23) 12
  Total5 8:51:20 41.33(12:51) 66.51(7:59) 1300

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SuMoTuWeThFrSa

Saturday May 21, 2016 #

10 AM

Rogaine race 7:28:58 [4] 42.0 km (10:41 / km) +1082m 9:28 / km
shoes: Pegasus 32 (Black)

C • Did you guys clean up the course? 4

Friday May 20, 2016 #

8 PM

MTB 20:58 [2] 5.91 km (3:33 / km) +71m 3:21 / km

Wednesday May 18, 2016 #

8 PM

RUN 10:52 [2] 2.02 km (5:23 / km) +12m 5:14 / km
shoes: INOV-8 Talon orange 190

Tuesday May 17, 2016 #

Note
(injured)

5 PM

MTB 26:13 [2] 8.94 km (2:56 / km) +72m 2:49 / km
shoes: Shimano M123

Sunday May 15, 2016 #

Event: 2016 Victorian Championships - Middle Distance - Borhoney Ghurk, Elaine
 

Note
(injured)

5 PM

MTB 24:19 [2] 7.64 km (3:11 / km) +63m 3:03 / km
shoes: Shimano M123

Something is better than nothing

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