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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  ORIENTEERING ◪2 3:44:37 13.6(16:31) 21.89(10:16) 606
  MTB2 2:20:29 27.01(5:12) 43.46(3:14) 273
  COMMUTE1 29:33 6.07(4:52) 9.77(3:01) 68
  RUN1 11:07 1.25(8:52) 2.02(5:31) 14
  Total6 6:45:46 47.94(8:28) 77.15(5:16) 961

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

9 AM

ORIENTEERING ◪ race 2:54:28 [4] 16.71 km (10:26 / km) +532m 9:00 / km
shoes: INOV-8 Talon orange 190

C • well done 3

Saturday May 28, 2016 #

Event: NOL Round 4, Race 11, / 12 (WRE), St Helens, Tasmania
 
1 PM

ORIENTEERING ◪ race 50:09 [5] 5.18 km (9:40 / km) +74m 9:02 / km

Friday May 27, 2016 #

4 PM

MTB 20:37 [2] 7.17 km (2:53 / km) +64m 2:45 / km
shoes: Shimano M123

Thursday May 26, 2016 #

7 PM

RUN 11:07 [2] 2.02 km (5:31 / km) +14m 5:19 / km
shoes: Nike Blue 30

Tuesday May 24, 2016 #

2 PM

COMMUTE 29:33 [2] 9.77 km (3:01 / km) +68m 2:55 / km

Monday May 23, 2016 #

1 PM

MTB 1:59:52 [2] 36.29 km (3:18 / km) +209m 3:13 / km
shoes: Shimano M123

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