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Training Log Archive: Uncle JiM

In the 7 days ending Jul 25, 2016:

activity # timemileskm+m
  Rogaine2 23:43:57 38.96(36:33) 62.7(22:43)
  WALK1 2:00:35 5.39(22:23) 8.67(13:54) 250
  MTB1 1:11:38 14.73(4:52) 23.7(3:01) 229
  RUN1 15:16 1.67(9:08) 2.69(5:40) 10
  Total5 27:11:26 60.75(26:51) 97.76(16:41) 489

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Monday Jul 25, 2016 #

12 PM

WALK 2:00:35 [1] 8.67 km (13:54 / km) +250m 12:09 / km
shoes: INOV-8 318 GT

Collecting 105

Sunday Jul 24, 2016 #

Rogaine 11:43:57 [3] 27.7 km (25:25 / km)
shoes: INOV-8 318 GT

Saturday Jul 23, 2016 #

Rogaine 12:00:00 [3] 35.0 km (20:34 / km)
shoes: INOV-8 318 GT

Wednesday Jul 20, 2016 #

8 PM

RUN 15:16 [4] 2.69 km (5:40 / km) +10m 5:34 / km
shoes: INOV-8 318 GT

Tuesday Jul 19, 2016 #

3 PM

MTB 1:11:38 [2] 23.7 km (3:01 / km) +229m 2:53 / km
shoes: Shimano M123

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