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Training Log Archive: Uncle JiM

In the 7 days ending Jul 29, 2016:

activity # timemileskm+m
  Rogaine2 23:43:57 38.96(36:33) 62.7(22:43)
  WALK1 2:00:35 5.39(22:23) 8.67(13:54) 250
  MTB1 1:13:40 14.67(5:01) 23.6(3:07) 231
  RUN1 15:00 1.55(9:39) 2.5(6:00)
  ORIENTEERING ◪1 14:00 1.72(8:07) 2.77(5:03) 16
  Total5 27:27:12 62.29(26:27) 100.25(16:26) 497

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Friday Jul 29, 2016 #

8 PM

ORIENTEERING ◪ race (Haapsalu-Estonia) 14:00 [5] 2.77 km (5:03 / km) +16m 4:54 / km
shoes: X Talon 200

1st run since Rogaine, and 12 hrs after getting of plane
C • Haapsalu 3

RUN warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: X Talon 200

Wednesday Jul 27, 2016 #

1 PM

MTB 1:13:40 [2] 23.6 km (3:07 / km) +231m 2:59 / km
shoes: Shimano M123

Monday Jul 25, 2016 #

12 PM

WALK 2:00:35 [1] 8.67 km (13:54 / km) +250m 12:09 / km
shoes: INOV-8 318 GT

Collecting 105
C • Not up to a run old man? 2

Sunday Jul 24, 2016 #

Rogaine 11:43:57 [3] 27.7 km (25:25 / km)
shoes: INOV-8 318 GT

Saturday Jul 23, 2016 #

Event: World Rogaining Champs 2016
 

Rogaine 12:00:00 [3] 35.0 km (20:34 / km)
shoes: INOV-8 318 GT

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