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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  ORIENTEERING ◪2 2:23:51 14.42(9:59) 23.2(6:12) 482
  WALK1 35:08 2.05(17:10) 3.3(10:40) 24
  RUN1 32:33 3.74(8:42) 6.02(5:24) 65
  Total4 3:31:32 20.21(10:28) 32.52(6:30) 571

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SuMoTuWeThFrSa

Saturday Sep 10, 2016 #

1 PM

ORIENTEERING ◪ race 48:55 [5] 7.24 km (6:45 / km) +259m 5:44 / km
shoes: X Talon 200

LiveLox



C • cool races on good terrain 1

Friday Sep 9, 2016 #

8 PM

WALK 35:08 [3] 3.3 km (10:40 / km) +24m 10:17 / km

Tuesday Sep 6, 2016 #

5 PM

RUN 32:33 [3] 6.02 km (5:24 / km) +65m 5:08 / km
shoes: Pegasus 32 (purple)

Sunday Sep 4, 2016 #

11 AM

ORIENTEERING ◪ race 1:34:56 [5] 15.96 km (5:57 / km) +223m 5:34 / km
shoes: INOV-8 Talon orange 190


C • Parallel Gullies 1

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