In the 7 days ending Sep 25, 2016:
RUN long 1:00:01 [3] 11.16 km (5:23 / km) +84m 5:11 / km shoes: Pegasus 32 (purple)
ORIENTEERING ◪ race 53:38 [4] 9.11 km (5:53 / km) +69m 5:40 / km shoes: INOV-8 Talon orange 190
ORIENTEERING ◪ warm up/down 11:07 [2] 1.66 km (6:42 / km) +20m 6:19 / km shoes: INOV-8 Talon orange 190
RUN intervals 35:02 [4] 5.39 km (6:30 / km) +17m 6:24 / km shoes: Pegasus 32 (purple)
RUN 56:29 [3] 10.74 km (5:16 / km) +154m 4:55 / km shoes: Pegasus 32 (purple)
ORIENTEERING ◪ 39:24 [3] 5.68 km (6:56 / km) +92m 6:25 / km shoes: INOV-8 Talon orange 190
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