Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  RUN3 2:31:32 16.95(8:56) 27.29(5:33) 255
  ORIENTEERING3 1:44:09 10.22(10:11) 16.45(6:20) 181
  Total6 4:15:41 27.18(9:25) 43.73(5:51) 436

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

2 PM

RUN long 1:00:01 [3] 11.16 km (5:23 / km) +84m 5:11 / km
shoes: Pegasus 32 (purple)

Saturday Sep 24, 2016 #

1 PM

ORIENTEERING race 53:38 [4] 9.11 km (5:53 / km) +69m 5:40 / km
shoes: INOV-8 Talon orange 190



3 PM

ORIENTEERING warm up/down 11:07 [2] 1.66 km (6:42 / km) +20m 6:19 / km
shoes: INOV-8 Talon orange 190

Thursday Sep 22, 2016 #

6 PM

RUN intervals 35:02 [4] 5.39 km (6:30 / km) +17m 6:24 / km
shoes: Pegasus 32 (purple)

Wednesday Sep 21, 2016 #

12 PM

RUN 56:29 [3] 10.74 km (5:16 / km) +154m 4:55 / km
shoes: Pegasus 32 (purple)

Tuesday Sep 20, 2016 #

5 PM

ORIENTEERING 39:24 [3] 5.68 km (6:56 / km) +92m 6:25 / km
shoes: INOV-8 Talon orange 190

« Earlier | Later »