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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  ORIENTEERING3 2:35:48 11.06(14:05) 17.8(8:45) 370
  RUN1 31:53 3.18(10:01) 5.13(6:13) 17
  COMMUTE1 16:04 3.57(4:30) 5.74(2:48) 1
  Total5 3:23:45 17.81(11:26) 28.67(7:06) 388

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

ORIENTEERING race (Aus Middle Champs) 31:27 [5] 3.93 km (8:00 / km) +108m 7:02 / km
shoes: Pink Bolds

Saturday Oct 1, 2016 #

12 PM

ORIENTEERING race (Aus Long Champs) 56:22 [4] 6.54 km (8:37 / km) +129m 7:51 / km
shoes: Pink Bolds

Thursday Sep 29, 2016 #

6 PM

RUN intervals 31:53 [3] 5.13 km (6:13 / km) +17m 6:07 / km
shoes: Pegasus 32 (purple)

Wednesday Sep 28, 2016 #

10 AM

ORIENTEERING 1:07:59 [1] 7.33 km (9:17 / km) +133m 8:30 / km
shoes: INOV-8 Talon orange 190

Checking control sites
2 PM

COMMUTE 16:04 [1] 5.74 km (2:48 / km) +1m 2:48 / km

Dropped car at Mechanics. 1st bike ride in 2 months ;)

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