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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  ORIENTEERING2 1:22:07 8.12(10:07) 13.06(6:17) 199
  RUN3 50:26 5.54(9:06) 8.92(5:39) 46
  Total4 2:12:33 13.66(9:42) 21.98(6:02) 245

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

ORIENTEERING 34:31 [3] 4.77 km (7:14 / km) +77m 6:42 / km

RUN 2:26 [3] 0.43 km (5:36 / km) +2m 5:27 / km

ORIENTEERING 5:17 [3] 0.76 km (6:55 / km) +31m 5:45 / km

Saturday Oct 8, 2016 #

2 PM

ORIENTEERING race 42:19 [5] 7.52 km (5:37 / km) +92m 5:18 / km
shoes: INOV-8 Talon orange 190

Thursday Oct 6, 2016 #

6 PM

RUN 29:00 [3] 5.08 km (5:42 / km) +19m 5:36 / km
shoes: Pegasus 32 (purple)

Wednesday Oct 5, 2016 #

7 PM

RUN 19:00 [3] 3.4 km (5:35 / km) +24m 5:24 / km
shoes: Pegasus 32 (purple)

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