In the 7 days ending Oct 16, 2016:
RUN long 1:39:50 [3] 18.32 km (5:27 / km) +173m 5:12 / km shoes: Pegasus 32 (purple)
ORIENTEERING ◪ race (SiS 1) 19:48 [5] 3.71 km (5:20 / km) +52m 4:59 / km shoes: X Talon 200
WARM UP/DOWN warm up/down 10:00 [3] 1.6 km (6:15 / km) shoes: X Talon 200
COMMUTE 32:28 [3] 12.47 km (2:36 / km) +5m 2:36 / km shoes: Shimano M123
RUN intervals 48:32 [4] 7.29 km (6:40 / km) +17m 6:35 / km shoes: Pegasus 32 (purple)
RUN 23:39 [3] 4.44 km (5:19 / km) +69m 4:56 / km
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