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Training Log Archive: Uncle JiM

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  RUN3 2:52:01 18.67(9:13) 30.05(5:44) 259
  COMMUTE1 32:28 7.75(4:11) 12.47(2:36) 5
  ORIENTEERING1 19:48 2.31(8:35) 3.71(5:20) 52
  WARM UP/DOWN1 10:00 0.99(10:04) 1.6(6:15)
  Total5 3:54:17 29.72(7:53) 47.83(4:54) 316

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

RUN long 1:39:50 [3] 18.32 km (5:27 / km) +173m 5:12 / km
shoes: Pegasus 32 (purple)

Needed to get a along run under the belt

Saturday Oct 15, 2016 #

2 PM

ORIENTEERING race (SiS 1) 19:48 [5] 3.71 km (5:20 / km) +52m 4:59 / km
shoes: X Talon 200

WARM UP/DOWN warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: X Talon 200

Friday Oct 14, 2016 #

4 PM

COMMUTE 32:28 [3] 12.47 km (2:36 / km) +5m 2:36 / km
shoes: Shimano M123

Pick up the car from the mechanics

Thursday Oct 13, 2016 #

6 PM

RUN intervals 48:32 [4] 7.29 km (6:40 / km) +17m 6:35 / km
shoes: Pegasus 32 (purple)

200, 150, 400, 150, 800, 800

Tuesday Oct 11, 2016 #

7 PM

RUN 23:39 [3] 4.44 km (5:19 / km) +69m 4:56 / km

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