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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  RUN2 1:00:23 6.04(10:00) 9.71(6:13) 79
  ORIENTEERING1 33:11 3.3(10:03) 5.32(6:15)
  MTB1 21:03 3.59(5:51) 5.78(3:38) 51
  WARM UP/DOWN1 5:00
  Total5 1:59:37 12.93 20.82 130

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

8 AM

MTB 21:03 [3] 5.78 km (3:38 / km) +51m 3:29 / km
shoes: Shimano M123

Bit of a roll
1 PM

WARM UP/DOWN warm up/down 5:00 [2]
shoes: X Talon 200

2 PM

ORIENTEERING race 18:11 [5] 3.52 km (5:10 / km)
shoes: X Talon 200

MP :(

ORIENTEERING warm up/down 15:00 [3] 1.8 km (8:20 / km)
shoes: X Talon 200

Thursday Oct 20, 2016 #

6 PM

RUN intervals 43:17 [4] 6.42 km (6:45 / km) +48m 6:30 / km
shoes: Pegasus 32 (purple)

Tuesday Oct 18, 2016 #

8 PM

RUN 17:06 [3] 3.3 km (5:11 / km) +31m 4:57 / km
shoes: Pegasus 32 (purple)

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