In the 7 days ending Oct 23, 2016:
MTB 21:03 [3] 5.78 km (3:38 / km) +51m 3:29 / km shoes: Shimano M123
WARM UP/DOWN warm up/down 5:00 [2] shoes: X Talon 200
ORIENTEERING ◪ race 18:11 [5] 3.52 km (5:10 / km) shoes: X Talon 200
ORIENTEERING ◪ warm up/down 15:00 [3] 1.8 km (8:20 / km) shoes: X Talon 200
RUN intervals 43:17 [4] 6.42 km (6:45 / km) +48m 6:30 / km shoes: Pegasus 32 (purple)
RUN 17:06 [3] 3.3 km (5:11 / km) +31m 4:57 / km shoes: Pegasus 32 (purple)
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