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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  MOUNTAIN RUNNING1 3:04:06 11.66(15:47) 18.76(9:49) 1175
  RUN1 56:57 4.68(12:11) 7.52(7:34) 17
  ORIENTEERING ◪1 20:02 2.34(8:34) 3.76(5:20) 40
  Total3 4:21:05 18.67(13:59) 30.05(8:41) 1233

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

9 AM

MOUNTAIN RUNNING race (Triple Tops) 3:04:06 [3] 18.76 km (9:49 / km) +1175m 7:28 / km
shoes: X Talon 200

5:00 Wake up
5:30 Drive to airport
6:00 Arrive at Airport
6:20 At check in
6:30 At gate
6:50 Take off
7:55 Land
8:00 Car booking pickup
8:10 Depart Launceston Airport
9:20 Arrive Claude Rd hall, 785 Claude Rd
9:30 Runners Bus leaves Hall
10:00 Start

13:00 3hr finishers

15:30 Latest time to leave Claude Rd Hall
16:40 Fuel up car
17:00 Arrive at airport
17:10 Boarding
17:30 Take-off
18:00 Take off delayed
19:00 Arrive Melbourne
19:30 At car in car park
19:50 Macca's on Calder
20:00 Leave for Bendigo
21:30 Arrive home

Big day

C • Triple top 7

Saturday Nov 12, 2016 #

2 PM

ORIENTEERING ◪ race (SiS 4) 20:02 [3] 3.76 km (5:20 / km) +40m 5:03 / km
shoes: X Talon 200

Thursday Nov 10, 2016 #

6 PM

RUN intervals 56:57 [4] 7.52 km (7:34 / km) +17m 7:29 / km
shoes: Pegasus 32 (purple)

1 x 1k + 4 x 500

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