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Training Log Archive: Uncle JiM

In the 7 days ending Dec 24, 2016:

activity	#	time	miles		km		+m
MTB	2	2:39:32	32.68	(4:53)	52.59	(3:02)	444
RUN	5	1:31:02	10.41	(8:45)	16.75	(5:26)	106
WARM UP/DOWN	2	10:00	0.62		1.0
Total	8	4:20:34	43.71		70.34		550

1:53

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Saturday Dec 24, 2016 #

7 AM

WARM UP/DOWN 5:00 [3]
shoes: Lunar Racer

8 AM

RUN race 21:43 [5] 5.0 km (4:21 / km) +26m 4:14 / km
shoes: Lunar Racer

Jimmy beat me :(

C • Jimmy 4

WARM UP/DOWN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Lunar Racer

With Jimmy, Lachie and Nic

7 PM

MTB 1:21:57 [2] 26.73 km (3:04 / km) +192m 2:58 / km
shoes: Shimano M123

Lazy lap of Crusoe with my sister

Friday Dec 23, 2016 #

7 AM

RUN 21:54 [3] 4.2 km (5:13 / km) +37m 5:00 / km
shoes: Pegasus 32 (purple)

Thursday Dec 22, 2016 #

6 PM

RUN 20:00 [2] 2.4 km (8:19 / km) +6m 8:13 / km
shoes: Pegasus 32 (purple)

7 PM

RUN 4:35 [3] 0.94 km (4:53 / km) +18m 4:27 / km
shoes: Pegasus 32 (purple)

Tuesday Dec 20, 2016 #

6 PM

RUN 21:52 [3] 4.09 km (5:21 / km) +19m 5:14 / km
shoes: Pegasus 32 (purple)

Sunday Dec 18, 2016 #

7 PM

MTB 1:17:35 [2] 25.86 km (3:00 / km) +252m 2:52 / km
shoes: Shimano M123

Lazy lap of Crusoe

Been on a 1 week training camp in NZ. My Watch didn't work, but did all the sessions Bun did

Even went for a run (with Pat) on the rest day ;)

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