Training Log Archive: Uncle JiM

In the 7 days ending Dec 25, 2016:

1:53

0:00

9 AM

ROAD BIKE 1:35:34 [3] 43.38 km (2:12 / km) +502m 2:05 / km
shoes: Shimano M123

With Toph over Turd Burg. We were both stuffed, so didn't do any more

9 PM

RUN 10:41 [3] 2.0 km (5:21 / km) +10m 5:13 / km
shoes: Pegasus 32 (purple)

Chasing Leon

7 AM

WARM UP/DOWN 5:00 [3]
shoes: Lunar Racer

8 AM

RUN race 21:43 [5] 5.0 km (4:21 / km) +26m 4:14 / km
shoes: Lunar Racer

Jimmy beat me :(

WARM UP/DOWN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Lunar Racer

With Jimmy, Lachie and Nic

7 PM

MTB 1:21:57 [2] 26.73 km (3:04 / km) +192m 2:58 / km
shoes: Shimano M123

Lazy lap of Crusoe with my sister

7 AM

RUN 21:54 [3] 4.2 km (5:13 / km) +37m 5:00 / km
shoes: Pegasus 32 (purple)

6 PM

RUN 20:00 [2] 2.4 km (8:19 / km) +6m 8:13 / km
shoes: Pegasus 32 (purple)

7 PM

RUN 4:35 [3] 0.94 km (4:53 / km) +18m 4:27 / km
shoes: Pegasus 32 (purple)

6 PM

RUN 21:52 [3] 4.09 km (5:21 / km) +19m 5:14 / km
shoes: Pegasus 32 (purple)