Training Log Archive: Uncle JiM

In the 7 days ending Jan 3, 2017:

1:12

0:00

7 AM

RUN 30:00 [3] 5.1 km (5:53 / km) +216m 4:51 / km
shoes: Pegasus 32 (purple)

Wishing well, with a little bit of Frying Pan

4 PM

RUN intervals 42:28 [4] 7.1 km (5:59 / km) +102m 5:35 / km
shoes: Lunar Racer

Langford West aqueduct

5 PM

RUN 32:08 [3] 5.0 km (6:26 / km) +174m 5:28 / km
shoes: Pegasus 32 (purple)

Rock Valley res and return

10 AM

RUN race 21:35 [4] 5.11 km (4:13 / km) +29m 4:06 / km
shoes: Pegasus 32 (purple)

Castlemaine Park run

WARM UP/DOWN warm up/down 9:09 [2] 1.68 km (5:26 / km) +13m 5:14 / km
shoes: Pegasus 32 (purple)

No time for warm up, as drove down after Bendigo park run

RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Pegasus 32 (purple)

Parkrun fail :( well sort of. Paced out Jimmy and Nic, then decided I wasn't up for it, so dropped out. Did a good warm down but ;)

9 PM

RUN 21:10 [3] 4.01 km (5:17 / km) +20m 5:09 / km
shoes: Pegasus 32 (purple)

6 PM

MTB 1:09:11 [2] 22.5 km (3:05 / km) +214m 2:56 / km
shoes: Shimano M123

So ends 7 days of running in a row. Nice and easy, got to be one of the easiest rides around

11 AM

RUN 1:07:12 [3] 12.61 km (5:20 / km) +168m 5:00 / km
shoes: Pegasus 32 (purple)

That's more like it!