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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 14, 2017:

activity # timemileskm+m
  ORIENTEERING ◪7 5:37:34 25.1(13:27) 40.39(8:21) 475
  COMMUTE1 7:52 1.17(6:43) 1.88(4:11) 18
  Total8 5:45:26 26.27(13:09) 42.28(8:10) 493
  [1-5]8 4:53:18

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WeThFrSaSuMoTu

Tuesday Mar 14, 2017 #

6 PM

COMMUTE 4:16 [3] 1.01 km (4:14 / km)

COMMUTE 3:36 [3] 0.88 km (4:07 / km) +18m 3:44 / km

Monday Mar 13, 2017 #

9 AM

ORIENTEERING ◪ 28:09 intensity: (7:50 @0) + (6:44 @1) + (3:42 @2) + (6:00 @3) + (3:53 @4) 4.36 km (6:27 / km) +2m 6:26 / km
ahr:96 max:158 shoes: INOV-8 Talon orange 190

Short Middle - Pittwater

Sunday Mar 12, 2017 #

9 AM

ORIENTEERING ◪ race 1:26:01 intensity: (44:18 @0) + (16:47 @1) + (2:29 @2) + (12:38 @3) + (9:49 @4) 11.77 km (7:19 / km) +28m 7:13 / km
ahr:73 max:150 shoes: X Talon 200

NOL Hagaby - Pittwater

Saturday Mar 11, 2017 #

Event: NOL 2017 Round 1, race 1 - Middle Distance Pittwater / NOL 2017
 
1 PM

ORIENTEERING ◪ race 50:11 intensity: (38 @1) + (6:17 @2) + (28:16 @3) + (15:00 @4) 5.98 km (8:24 / km) +19m 8:16 / km
ahr:133 max:151 shoes: X Talon 200

NOL Middle - Pittwater

Friday Mar 10, 2017 #

5 PM

ORIENTEERING ◪ 31:31 intensity: (1:37 @1) + (11:19 @2) + (16:33 @3) + (2:02 @4) 3.17 km (9:57 / km) +18m 9:41 / km
ahr:121 max:156 shoes: INOV-8 Talon orange 190

Sandridge - collecting control flags

Thursday Mar 9, 2017 #

10 AM

ORIENTEERING ◪ 49:04 [3] 3.85 km (12:45 / km) +6m 12:39 / km
shoes: INOV-8 Talon orange 190

Sandridge - putting out control flags

Wednesday Mar 8, 2017 #

9 AM

ORIENTEERING ◪ 1:05:03 [3] 6.81 km (9:33 / km) +296m 7:51 / km
shoes: INOV-8 Talon orange 190

Rajah's Rock
5 PM

ORIENTEERING ◪ 27:35 intensity: (8 @1) + (2:22 @2) + (14:58 @3) + (8:29 @4) + (1:38 @5) 4.46 km (6:11 / km) +106m 5:32 / km
ahr:137 max:172 shoes: INOV-8 Talon orange 190

The Domain

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