In the 7 days ending Mar 19, 2017:
RUN long 1:10:25 intensity: (10:28 @2) + (47:14 @3) + (12:43 @4) 12.4 km (5:41 / km) +208m 5:14 / km ahr:130 max:160 shoes: Pegasus 32 (purple)
COMMUTE 13:09 intensity: (3:15 @1) + (5:34 @2) + (2:02 @3) + (1:33 @4) + (45 @5) 4.74 km (2:47 / km) +33m 2:41 / km shoes: Pegasus 32 (purple)
PSEUD-O 11:10 intensity: (2:10 @1) + (6:00 @2) + (2:10 @3) + (50 @4) 1.07 km (10:25 / km) +4m 10:14 / km shoes: Pegasus 32 (purple)
COMMUTE 13:25 intensity: (1:09 @1) + (6:55 @2) + (2:32 @3) + (1:10 @4) + (1:39 @5) 4.81 km (2:47 / km) +26m 2:43 / km ahr:124 max:196
MTB-O race 33:23 intensity: (8 @2) + (8:10 @3) + (22:29 @4) + (2:36 @5) 8.59 km (3:53 / km) +199m 3:29 / km ahr:147 max:216
MTB-O race 1:18:23 intensity: (11:51 @1) + (23:53 @2) + (17:33 @3) + (21:50 @4) + (3:16 @5) 11.25 km (6:58 / km) +209m 6:22 / km ahr:125 max:224
MTB 1:07:39 intensity: (8:54 @1) + (35:24 @2) + (21:58 @3) + (58 @4) + (25 @5) 23.78 km (2:51 / km) +266m 2:42 / km ahr:114 max:169 shoes: Shimano M123
RUN 10:35 intensity: (23 @1) + (6 @2) + (4:41 @3) + (5:25 @4) 2.0 km (5:17 / km) +11m 5:09 / km ahr:138 max:153 shoes: Pegasus 32 (purple)
COMMUTE 4:16 [3] 1.01 km (4:14 / km)
COMMUTE 3:36 [3] 0.88 km (4:07 / km) +18m 3:44 / km
ORIENTEERING ◪ 28:09 intensity: (7:50 @0) + (6:44 @1) + (3:42 @2) + (6:00 @3) + (3:53 @4) 4.36 km (6:27 / km) +2m 6:26 / km ahr:96 max:158 shoes: INOV-8 Talon orange 190
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