Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  MTB-O2 1:51:46 12.33(9:04) 19.84(5:38) 407
  RUN2 1:21:00 8.95(9:03) 14.4(5:38) 219
  MTB1 1:07:39 14.78(4:35) 23.78(2:51) 266
  COMMUTE3 34:26 7.1(4:51) 11.43(3:01) 77
  ORIENTEERING ◪1 28:09 2.71(10:24) 4.36(6:27) 2
  PSEUD-O1 11:10 0.67(16:46) 1.07(10:25) 4
  Total10 5:34:10 46.53(7:11) 74.89(4:28) 976
  [1-5]10 5:26:20

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

7 AM

RUN long 1:10:25 intensity: (10:28 @2) + (47:14 @3) + (12:43 @4) 12.4 km (5:41 / km) +208m 5:14 / km
ahr:130 max:160 shoes: Pegasus 32 (purple)

Mels group
4 PM

COMMUTE 13:09 intensity: (3:15 @1) + (5:34 @2) + (2:02 @3) + (1:33 @4) + (45 @5) 4.74 km (2:47 / km) +33m 2:41 / km
shoes: Pegasus 32 (purple)

5 PM

PSEUD-O 11:10 intensity: (2:10 @1) + (6:00 @2) + (2:10 @3) + (50 @4) 1.07 km (10:25 / km) +4m 10:14 / km
shoes: Pegasus 32 (purple)

PASC
6 PM

COMMUTE 13:25 intensity: (1:09 @1) + (6:55 @2) + (2:32 @3) + (1:10 @4) + (1:39 @5) 4.81 km (2:47 / km) +26m 2:43 / km
ahr:124 max:196

Saturday Mar 18, 2017 #

10 AM

MTB-O race 33:23 intensity: (8 @2) + (8:10 @3) + (22:29 @4) + (2:36 @5) 8.59 km (3:53 / km) +199m 3:29 / km
ahr:147 max:216

2 PM

MTB-O race 1:18:23 intensity: (11:51 @1) + (23:53 @2) + (17:33 @3) + (21:50 @4) + (3:16 @5) 11.25 km (6:58 / km) +209m 6:22 / km
ahr:125 max:224

Thursday Mar 16, 2017 #

6 PM

MTB 1:07:39 intensity: (8:54 @1) + (35:24 @2) + (21:58 @3) + (58 @4) + (25 @5) 23.78 km (2:51 / km) +266m 2:42 / km
ahr:114 max:169 shoes: Shimano M123

Time for a ride. It was nice out, the cooler air was blowing in

Wednesday Mar 15, 2017 #

8 PM

RUN 10:35 intensity: (23 @1) + (6 @2) + (4:41 @3) + (5:25 @4) 2.0 km (5:17 / km) +11m 5:09 / km
ahr:138 max:153 shoes: Pegasus 32 (purple)

Tuesday Mar 14, 2017 #

6 PM

COMMUTE 4:16 [3] 1.01 km (4:14 / km)

COMMUTE 3:36 [3] 0.88 km (4:07 / km) +18m 3:44 / km

Monday Mar 13, 2017 #

9 AM

ORIENTEERING ◪ 28:09 intensity: (7:50 @0) + (6:44 @1) + (3:42 @2) + (6:00 @3) + (3:53 @4) 4.36 km (6:27 / km) +2m 6:26 / km
ahr:96 max:158 shoes: INOV-8 Talon orange 190

Short Middle - Pittwater

« Earlier | Later »