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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  ORIENTEERING ◪4 2:00:43 9.81(12:18) 15.79(7:39) 391
  MTB1 1:35:23 19.2(4:58) 30.89(3:05) 187
  WALK1 37:18 2.29(16:16) 3.69(10:07) 53
  COMMUTE1 22:15 3.49(6:23) 5.61(3:58) 49
  Total6 4:35:39 34.79(7:55) 55.99(4:55) 680
  [1-5]6 3:29:03

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Event: 2017 ACT Middle Championships; NOL
 
11 AM

ORIENTEERING ◪ race 1:05:09 intensity: (40:57 @0) + (1:31 @1) + (22:41 @3) 6.66 km (9:47 / km) +230m 8:21 / km
ahr:43 max:92 shoes: X Talon 200


Course 1 - Splits

Saturday Mar 25, 2017 #

Event: 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi
 
12 PM

ORIENTEERING ◪ race 20:50 intensity: (9 @0) + (6:19 @1) + (7:08 @2) + (3:56 @3) + (2:56 @4) + (22 @5) 2.97 km (7:01 / km) +108m 5:56 / km
ahr:112 max:165 shoes: X Talon 200

4 PM

ORIENTEERING ◪ race 19:44 intensity: (10 @0) + (2:49 @1) + (4:47 @2) + (4:12 @3) + (7:46 @4) 3.22 km (6:07 / km) +34m 5:49 / km
ahr:126 max:160 shoes: X Talon 200


Final Course 2 - Splits

Heats Course 1B - Splits

Wednesday Mar 22, 2017 #

6 PM

COMMUTE 8:29 [1] 2.87 km (2:58 / km) +29m 2:49 / km
ahr:76 max:98 shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ 15:00 intensity: (6:31 @1) + (4:49 @2) + (3:40 @3) 2.94 km (5:06 / km) +19m 4:57 / km
ahr:103 max:139 shoes: INOV-8 Talon orange 190

COMMUTE 13:46 intensity: (9:36 @0) + (1:09 @1) + (3:01 @3) 2.75 km (5:01 / km) +20m 4:50 / km
ahr:49 max:70 shoes: INOV-8 Talon orange 190

Tuesday Mar 21, 2017 #

6 PM

MTB 1:35:23 intensity: (15:41 @0) + (5:28 @1) + (1:14:14 @3) 30.89 km (3:05 / km) +187m 3:00 / km
ahr:37 max:87 shoes: Shimano M123

Monday Mar 20, 2017 #

7 PM

WALK 37:18 intensity: (3 @0) + (33:52 @1) + (2:55 @2) + (28 @3) 3.69 km (10:07 / km) +53m 9:26 / km
ahr:85 max:110 shoes: Pegasus 32 (purple)

Procrastinating

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