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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  MTB2 3:10:46 34.07(5:36) 54.82(3:29) 660
  ORIENTEERING ◪2 1:58:21 10.72(11:02) 17.25(6:52) 337
  COMMUTE5 1:20:11 16.93(4:44) 27.25(2:57) 316
  WALK1 28:53 1.88(15:21) 3.03(9:32) 16
  PSEUD-O1 22:01 3.95(5:34) 6.36(3:28)
  RUN1 11:11 1.24(8:59) 2.0(5:35) 10
  Total10 7:31:23 68.79(6:34) 110.71(4:05) 1339
  [1-5]10 6:35:23

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

12 PM

ORIENTEERING ◪ race 1:08:20 intensity: (19:53 @0) + (31:23 @1) + (4:43 @2) + (9:05 @3) + (3:05 @4) + (11 @5) 9.56 km (7:09 / km) +249m 6:20 / km
ahr:72 max:165 shoes: X Talon 200

SS 1 at Bungil
5 PM

COMMUTE 13:41 [3] 4.65 km (2:56 / km) +56m 2:46 / km

COMMUTE 13:51 [3] 4.68 km (2:58 / km) +61m 2:47 / km

Saturday Apr 1, 2017 #

11 AM

COMMUTE 15:51 intensity: (12:11 @1) + (2:41 @2) + (59 @3) 4.3 km (3:41 / km) +80m 3:22 / km
ahr:65 max:116

To Orienteering
2 PM

ORIENTEERING ◪ 50:01 intensity: (14:19 @0) + (18:14 @1) + (3:04 @2) + (4:33 @3) + (8:18 @4) + (1:33 @5) 7.7 km (6:30 / km) +88m 6:09 / km
ahr:88 max:171 shoes: X Talon 200

Slow and steady. Calf was good

COMMUTE 11:43 [3] 4.14 km (2:50 / km)

Home after

Friday Mar 31, 2017 #

4 PM

MTB long 1:30:47 intensity: (13:18 @0) + (28:18 @1) + (26:18 @2) + (19:18 @3) + (1:23 @4) + (2:12 @5) 22.74 km (4:00 / km) +365m 3:42 / km
ahr:95 max:222 shoes: Shimano M123

Always a nice place to go

Thursday Mar 30, 2017 #

7 PM

RUN 11:11 [3] 2.0 km (5:35 / km) +10m 5:27 / km
shoes: Black Pegasus 32

Giving the calf a light run

Wednesday Mar 29, 2017 #

12 PM

MTB long 1:39:59 intensity: (15:17 @1) + (16:09 @2) + (19:08 @3) + (11:32 @4) + (37:53 @5) 32.09 km (3:07 / km) +295m 2:59 / km
ahr:148 max:224 shoes: Shimano M123

Tuesday Mar 28, 2017 #

4 PM

COMMUTE 11:57 intensity: (20 @1) + (2 @2) + (8:09 @3) + (44 @4) + (2:42 @5) 4.91 km (2:26 / km) +58m 2:18 / km
ahr:179 max:224 shoes: Shimano M123

To PASC Map Run

PSEUD-O 22:01 [2] 6.36 km (3:28 / km)
ahr:122 max:143 shoes: Shimano M123

Map
5 PM

COMMUTE 13:08 intensity: (2:22 @0) + (3:28 @1) + (19 @2) + (59 @3) + (56 @4) + (5:04 @5) 4.56 km (2:53 / km) +61m 2:42 / km
ahr:116 max:221 shoes: Shimano M123

Home after

Monday Mar 27, 2017 #

7 PM

WALK 28:53 intensity: (6:08 @0) + (11:14 @1) + (5:59 @2) + (5:32 @3) 3.03 km (9:32 / km) +16m 9:18 / km
ahr:86 max:136 shoes: Black Pegasus 32

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