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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  MTB2 2:54:04 32.42(5:22) 52.17(3:20) 550
  ORIENTEERING ◪4 2:38:24 13.09(12:06) 21.06(7:31) 308
  RUN2 1:11:19 7.99(8:55) 12.86(5:33) 123
  Total8 6:43:47 53.5(7:33) 86.1(4:41) 981
  [1-5]8 5:24:59

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SaSuMoTuWeThFr

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
1 PM

ORIENTEERING ◪ race 21:57 intensity: (3:21 @0) + (7:21 @1) + (3:51 @2) + (7:24 @3) 3.75 km (5:52 / km) +39m 5:34 / km
ahr:66 max:120 shoes: X Talon 200

Oceania Sprint

Sprint - Course - 1 - Splits

Wednesday Apr 12, 2017 #

10 AM

MTB long 2:12:04 intensity: (9:56 @0) + (54:13 @1) + (18:30 @2) + (21:09 @3) + (4:33 @4) + (23:43 @5) 39.17 km (3:22 / km) +445m 3:11 / km
ahr:110 max:224 shoes: Shimano M123

More nutting out a forest Juvy
6 PM

RUN 10:20 [3] 1.95 km (5:18 / km) +18m 5:04 / km
shoes: Black Pegasus 32

Easy one

Tuesday Apr 11, 2017 #

4 PM

RUN 1:00:59 intensity: (21:50 @0) + (32:02 @1) + (7:07 @3) 10.91 km (5:35 / km) +105m 5:20 / km
ahr:60 max:93 shoes: Black Pegasus 32

Checking control sites

Monday Apr 10, 2017 #

5 PM

MTB 42:00 intensity: (11:40 @0) + (13:03 @1) + (7:56 @2) + (9:21 @3) 13.01 km (3:14 / km) +105m 3:06 / km
ahr:78 max:131 shoes: Shimano M123

Late one

Sunday Apr 9, 2017 #

10 AM

ORIENTEERING ◪ 1:01:49 intensity: (30:30 @0) + (10:25 @1) + (3:46 @2) + (10:49 @3) + (5:38 @4) + (41 @5) 8.08 km (7:39 / km) +191m 6:51 / km
ahr:81 max:164 shoes: X Talon 200

Mel Bush

Saturday Apr 8, 2017 #

1 PM

ORIENTEERING ◪ 53:39 intensity: (1:31 @0) + (16:21 @1) + (1:38 @2) + (11:08 @3) + (16:00 @4) + (7:01 @5) 7.14 km (7:31 / km) +61m 7:13 / km
ahr:76 max:110 shoes: INOV-8 Talon orange 190

Didn't turn the watch on at the start
3 PM

ORIENTEERING ◪ 20:59 intensity: (16:03 @1) + (2:55 @2) + (1:25 @3) + (36 @4) 2.1 km (9:59 / km) +17m 9:35 / km
ahr:92 max:159 shoes: INOV-8 Talon orange 190

Collecting controls

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