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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 26, 2017:

activity # timemileskm+m
  ORIENTEERING ◪5 2:11:23 12.24(10:44) 19.7(6:40) 92
  WALK1 43:09 1.57(27:26) 2.53(17:03) 25
  WARM UP/DOWN3 36:00 2.49 4.0
  RUN1 10:04 1.16(8:41) 1.87(5:24) 58
  Total6 3:40:36 17.46 28.1 175
  [1-5]6 3:23:47

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Wednesday Apr 26, 2017 #

10 AM

ORIENTEERING ◪ 1:00:53 intensity: (8:51 @0) + (6:17 @1) + (27 @2) + (44:55 @3) + (23 @4) 7.24 km (8:24 / km) +46m 8:09 / km
ahr:42 max:141


Long - Qualification 1 - Men 55 Heat 2 - Splits

Tuesday Apr 25, 2017 #

2 PM

WALK 43:09 [3] 2.53 km (17:03 / km) +25m 16:15 / km

Monday Apr 24, 2017 #

1 PM

RUN 10:04 intensity: (30 @1) + (1:31 @2) + (2:07 @3) + (1:55 @4) + (4:01 @5) 1.87 km (5:24 / km) +58m 4:40 / km
ahr:147 max:189

ORIENTEERING ◪ 16:12 intensity: (4:10 @1) + (47 @2) + (3:54 @3) + (7:05 @4) + (16 @5) 2.89 km (5:36 / km) +26m 5:21 / km
ahr:126 max:161


Sprint Final - Men 55 Final A - Splits

Sunday Apr 23, 2017 #

12 PM

ORIENTEERING ◪ 18:12 intensity: (3:45 @0) + (7:11 @1) + (5:25 @2) + (1:51 @3) 2.97 km (6:07 / km)
ahr:81 max:127 shoes: X Talon 200

Sprint Qual

WARM UP/DOWN 20:00 [3] 3.0 km (6:40 / km)
shoes: X Talon 200

Before and after

Sprint Qualification - Men 55 Heat 1 - Splits

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 
1 PM

ORIENTEERING ◪ 13:38 intensity: (18 @1) + (57 @2) + (6:30 @3) + (5:24 @4) + (29 @5) 2.23 km (6:06 / km) +14m 5:55 / km
ahr:139 max:163 shoes: X Talon 200

Sprint model

WARM UP/DOWN 6:00 [3] 1.0 km (6:00 / km)
shoes: X Talon 200

Thursday Apr 20, 2017 #

9 AM

ORIENTEERING ◪ race 22:28 intensity: (4:13 @0) + (6:19 @1) + (1:54 @2) + (5:40 @3) + (2:17 @4) + (2:05 @5) 4.36 km (5:09 / km) +7m 5:07 / km
ahr:91 max:170 shoes: X Talon 200

WARM UP/DOWN 10:00 [3]
shoes: X Talon 200


Sprint - Course 1 - Splits

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