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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  ORIENTEERING ◪3 1:15:19 8.22(9:10) 13.23(5:42) 208
  MTB2 1:00:35 10.56(5:44) 16.99(3:34) 145
  WALK2 42:50 2.27(18:50) 3.66(11:42) 47
  RUN1 30:02 3.43(8:45) 5.52(5:27) 62
  WARM UP/DOWN1 10:00 1.12(8:56) 1.8(5:33)
  Total8 3:38:46 25.6(8:33) 41.2(5:19) 462
  [1-5]8 3:16:24

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

10 AM

WARM UP/DOWN 10:00 [3] 1.8 km (5:33 / km)
shoes: X Talon 200

11 AM

ORIENTEERING ◪ race 15:28 intensity: (5:33 @1) + (6:34 @2) + (56 @3) + (1:31 @4) + (54 @5) 3.02 km (5:07 / km) +37m 4:50 / km
ahr:111 max:175 shoes: X Talon 200

State Series Sprint Race 1



1 PM

ORIENTEERING ◪ race 14:08 intensity: (40 @1) + (2 @2) + (1:28 @3) + (6:52 @4) + (5:06 @5) 2.87 km (4:56 / km) +16m 4:48 / km
ahr:154 max:168 shoes: X Talon 200

State Series Sprint Race 2



C • map changes 3

Saturday May 20, 2017 #

12 PM

MTB 34:04 intensity: (2:26 @0) + (30:08 @1) + (1:30 @3) 11.16 km (3:03 / km) +58m 2:58 / km
ahr:73 max:98 shoes: Shimano M123

Lap of Crusoe

ORIENTEERING ◪ (Bendigo Bush 6) 45:43 intensity: (5:57 @0) + (26:40 @1) + (6:22 @2) + (2:38 @3) + (3:26 @4) + (40 @5) 7.34 km (6:13 / km) +155m 5:38 / km
ahr:86 max:165 shoes: INOV-8 Talon orange 190


3 PM

MTB 26:31 intensity: (13:59 @0) + (4:17 @1) + (1:32 @2) + (6:43 @3) 5.83 km (4:33 / km) +86m 4:14 / km
ahr:55 max:112 shoes: Shimano M123

Collect a couple of controls

Thursday May 18, 2017 #

5 PM

RUN 30:02 [3] 5.52 km (5:27 / km) +62m 5:09 / km

Tuesday May 16, 2017 #

7 AM

WALK 22:50 [3] 1.5 km (15:14 / km) +30m 13:52 / km
shoes: Green Nikes

Monday May 15, 2017 #

6 PM

WALK 20:00 [3] 2.16 km (9:16 / km) +18m 8:54 / km

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