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Training Log Archive: Uncle JiM

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  ORIENTEERING ◪2 1:57:38 9.17(12:50) 14.75(7:58) 383
  MTB1 1:37:14 18.3(5:19) 29.44(3:18) 289
  RUN3 1:34:44 11.25(8:25) 18.1(5:14) 133
  WARM UP/DOWN3 28:58 2.82(10:16) 4.54(6:23) 76
  COMMUTE2 20:40 3.75(5:31) 6.03(3:26) 73
  Total7 5:59:14 45.28(7:56) 72.87(4:56) 954
  [1-5]7 5:41:44

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

Event: 2017 Vic State Series 3 (middle) - Deadman's Flat, Fryerstown
 
12 PM

WARM UP/DOWN 4:50 [3] 0.53 km (9:03 / km) +9m 8:20 / km
shoes: Red/Black 212 (1)

ORIENTEERING ◪ race 50:35 [3] 6.76 km (7:29 / km) +105m 6:57 / km
shoes: Red/Black 212 (1)



Saturday Jun 3, 2017 #

12 PM

COMMUTE 10:31 intensity: (4:24 @0) + (1:05 @1) + (5:02 @3) 2.99 km (3:31 / km) +50m 3:15 / km
ahr:42 max:65

WARM UP/DOWN 10:16 intensity: (4 @1) + (9 @2) + (16 @3) + (9:45 @4) + (2 @5) 2.0 km (5:08 / km) +20m 4:53 / km
ahr:151 max:162 shoes: Black Pegasus 32

2 PM

RUN race 34:13 intensity: (4:54 @0) + (9:53 @1) + (2:47 @2) + (5:49 @3) + (10:50 @4) 7.56 km (4:32 / km) +92m 4:16 / km
ahr:108 max:159 shoes: Black Pegasus 32

Uni Invitation

WARM UP/DOWN 13:52 intensity: (6:57 @0) + (1:50 @1) + (5:05 @3) 2.0 km (6:56 / km) +47m 6:12 / km
ahr:46 max:82 shoes: Black Pegasus 32

COMMUTE 10:09 intensity: (1:15 @0) + (1:07 @1) + (7:47 @3) 3.04 km (3:20 / km) +23m 3:13 / km
ahr:38 max:91

Friday Jun 2, 2017 #

5 PM

RUN 23:17 [2] 4.03 km (5:47 / km) +41m 5:30 / km
shoes: Black Pegasus 32

Easy

Wednesday May 31, 2017 #

12 PM

ORIENTEERING ◪ 1:07:03 [3] 7.99 km (8:23 / km) +279m 7:09 / km
shoes: Red/Black 212 (1)

Because I could


C • Controls 1

Tuesday May 30, 2017 #

4 PM

RUN intervals 37:14 intensity: (4:00 @1) + (8:00 @2) + (12:24 @3) + (8:00 @4) + (4:50 @5) 6.52 km (5:43 / km)
shoes: Black Pegasus 32

10 x 200 with Jimmy, Andy and Jools

Monday May 29, 2017 #

3 PM

MTB 1:37:14 [3] 29.44 km (3:18 / km) +289m 3:09 / km
shoes: Shimano M123

Easy

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